The aroma of fresh-baked rolls swirled through my kitchen, instantly transporting me to cherished fall mornings. These Soft Pumpkin Cinnamon Rolls with Maple Cream Cheese Frosting are not just a treat; they wrap you in warmth, making even the busiest breakfast feel like a cozy gathering. The fluffy, spiced dough is so easy to whip up and filled with a sweet mixture that sings of autumn’s charm. Not only are they a delightful way to start the day, but they also make the perfect centerpiece for a seasonal brunch or a comforting dessert. With every bite of these soft, gooey rolls topped with luscious maple frosting, you’ll understand why they are a favorite for both family and friends. Why settle for ordinary when you can indulge in this seasonal delight? Are you ready to transform your mornings?

Why Are These Pumpkin Cinnamon Rolls Irresistible?
Softness in every bite: These rolls are pillowy and tender, ensuring a dreamy texture that melts in your mouth. Flavor-packed filling: The irresistible combination of cinnamon and pumpkin makes each roll burst with autumn goodness. Time-saving: With just a few straightforward steps, you’ll have these delicious treats ready in no time — perfect for busy mornings! Versatile & crowd-pleasing: Whether for breakfast or a cozy dessert, everyone will fall in love with them. Enjoy them with a warm cup of coffee or pair with a refreshing Pumpkin Spice Smoothie for the ultimate experience!
Pumpkin Cinnamon Rolls Ingredients
• For these irresistible pumpkin cinnamon rolls, gather the following ingredients to bring the flavors of fall to your kitchen!
For the Dough
- Warm Milk – Activates yeast for rise; use non-dairy milk for a vegan option.
- Active Dry Yeast – Primary leavening agent for a soft texture; instant yeast can be used for quicker prep.
- Granulated Sugar – Sweetens and also feeds the yeast; brown sugar can make it richer.
- Pumpkin Puree – Adds moisture and autumn flavor; butternut squash puree or applesauce can substitute well.
- Large Egg – Binds ingredients together and adds richness; consider using a flax egg for a vegan option.
- Unsalted Butter (melted) – Enhances richness and tenderness; coconut oil can be used for a dairy-free version.
- All-Purpose Flour – Provides structure for the dough; whole wheat flour can be used but may alter texture.
- Salt – Balances sweetness and enhances flavor; reduce for low-sodium diets.
- Ground Cinnamon – Adds warmth and depth; pumpkin spice can replace it for more complexity.
- Nutmeg – Provides aromatic depth; omit for a milder flavor.
For the Filling
- Softened Butter – Creates a gooey filling; margarine can be a dairy-free alternative.
- Brown Sugar – Adds a deep, caramel flavor; coconut sugar can be a healthier option.
- Ground Cinnamon (for filling) – Adds sweetness; feel free to leave it out if desired.
- Pumpkin Pie Spice – Amplifies the pumpkin flavor; a homemade blend of spices can work too.
For the Frosting
- Cream Cheese (softened) – Forms the base for a rich frosting; opt for dairy-free cream cheese if needed.
- Unsalted Butter (for frosting) – Contributes to the smooth texture of the frosting; coconut oil can be used as a substitute.
- Vanilla Extract – Enhances the frosting flavor; using pure vanilla makes a delightful difference.
- Pure Maple Syrup – Adds sweetness and depth to the frosting; honey or agave syrup can work instead.
- Powdered Sugar – Sweetens and thickens the frosting; a sugar substitute can be used for a lower-calorie option.
Now that you have all your ingredients ready, let’s dive into transforming these elements into soft pumpkin cinnamon rolls that everyone will crave!
Step‑by‑Step Instructions for Soft Pumpkin Cinnamon Rolls
Step 1: Prepare Yeast Mixture
In a small bowl, combine 1 cup of warm milk, 2 ¼ teaspoons of active dry yeast, and ¼ cup of granulated sugar. Allow the mixture to sit for about 5 minutes until it becomes frothy, indicating the yeast is activated. This step is crucial for achieving the perfect rise in your soft pumpkin cinnamon rolls.
Step 2: Mix the Wet Ingredients
In a large mixing bowl, whisk together 1 cup of pumpkin puree, ¼ cup of granulated sugar, 1 large egg, and ½ cup of melted unsalted butter until smooth. This creamy mixture will ensure your dough is rich and flavorful, giving your pumpkin cinnamon rolls an irresistible autumn taste that's hard to resist.
Step 3: Combine Dry Ingredients
Gradually add 3 to 4 cups of all-purpose flour, 1 teaspoon of salt, 1 tablespoon of ground cinnamon, and ½ teaspoon of nutmeg into the wet mixture. Stir until a shaggy dough forms, incorporating the yeast mixture from Step 1. The dough should be soft but not overly sticky, creating the ideal base for your soft pumpkin cinnamon rolls.
Step 4: Knead the Dough
Flour your work surface lightly and turn the dough out, kneading it for 8-10 minutes until it becomes smooth and elastic. This process develops the gluten, essential for that tender roll you’re aiming for. If the dough sticks to your hands excessively, sprinkle a little more flour as needed.
Step 5: Let the Dough Rise
Place the kneaded dough in a greased bowl, covering it with a clean kitchen towel. Let it rise in a warm area for about 1 hour or until it doubles in size. You'll know it's ready when you gently poke it and the indentation springs back slowly. This vital rising time gives your soft pumpkin cinnamon rolls their fluffy texture.
Step 6: Prepare the Filling
While the dough is rising, prepare the filling by creaming together ½ cup of softened butter, ½ cup of brown sugar, 1 tablespoon of ground cinnamon, and 1 teaspoon of pumpkin pie spice in a medium bowl. Mixing until smooth, this delicious filling adds a gooey sweetness that perfectly complements the pumpkin dough.
Step 7: Roll Out the Dough
Once the dough has risen, turn it out onto a floured surface and roll it into a rectangle approximately 16x12 inches. Aim for an even thickness of about ½ inch. The rolled dough will serve as the canvas for your flavorful filling. Take care to maintain an even rectangle for uniform rolls.
Step 8: Spread the Filling
Spread the filling mixture evenly over the surface of the rolled dough, leaving about 1 inch from the edges. This prevents the filling from leaking out when you roll it up, ensuring each soft pumpkin cinnamon roll is packed with sweet, spicy goodness.
Step 9: Roll and Slice the Dough
Starting from one long edge, tightly roll the dough into a cylinder. Once rolled, use a sharp knife or string to slice the log into 12 even pieces. Position these delightful slices in a greased baking dish, ensuring they are snug but not overcrowded, allowing room for them to rise again.
Step 10: Second Rise
Cover the cinnamon rolls with a kitchen towel and let them rise for another 30 minutes in a warm area. They should puff up noticeably during this time, nearly doubling in size, preparing them for the oven and ensuring your pumpkin cinnamon rolls are soft and fluffy.
Step 11: Bake the Rolls
Preheat your oven to 350°F (175°C). Once heated, bake the rolls for 20-25 minutes until they turn a beautiful golden brown on top. Keep an eye on them and check for a soft, pillowy touch. The rolls should smell heavenly as they bake, filling your kitchen with that cozy fall aroma.
Step 12: Make the Frosting
While the rolls are baking, prepare the maple cream cheese frosting by combining 8 ounces of softened cream cheese, ¼ cup of softened unsalted butter, 1 teaspoon of vanilla extract, ¼ cup of pure maple syrup, and 2 cups of powdered sugar in a bowl. Mix until smooth and creamy, creating a luscious topping for your warm rolls.
Step 13: Frost and Serve
Once the pumpkin cinnamon rolls are done baking, allow them to cool for 5-10 minutes in the pan. Generously spread the maple cream cheese frosting over each roll while they're still warm, letting it melt slightly into the nooks and crannies. Serve these delightful treats fresh for breakfast or dessert, and watch them disappear!

Make Ahead Options
These Soft Pumpkin Cinnamon Rolls are perfect for those busy mornings when you crave homemade goodness without the hassle! You can prepare the dough and shape the rolls up to 24 hours in advance. Simply follow the recipe to the point just before the second rise (after slicing the rolls), cover them tightly with plastic wrap, and refrigerate. To maintain their delightful quality, allow the rolls to come to room temperature and rise for about 30 minutes before baking. For a longer option, you can freeze the unbaked rolls for up to 3 months; just let them thaw in the fridge overnight and proceed with the second rise before baking. Imagine waking up to freshly baked Soft Pumpkin Cinnamon Rolls with minimal morning effort!
Soft Pumpkin Cinnamon Rolls Customization
Feel free to let your creativity shine as you customize these delightful rolls to match your taste and dietary needs!
- Dairy-Free: Substitute coconut oil for butter and use non-dairy cream cheese for the frosting. This way, you can enjoy pumpkin cinnamon rolls without losing any creaminess.
- Vegan Option: Replace the egg with a flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water) and use a dairy-free milk alternative. These rolls will still be soft and delicious!
- Sweetener Swap: Try substituting honey or agave syrup for granulated sugar if you prefer a natural sweetener. This can add a lovely depth of flavor!
- Flavor Boost: Add ½ cup of chocolate chips to the filling for a sweet twist that makes these rolls even more enticing. Chocolate and pumpkin make a delightful pairing.
- Nutty Crunch: Incorporate ½ cup of chopped walnuts or pecans in the filling for added texture and a deliciously nutty taste. It’s a comforting crunch in every bite!
- Spiced Up: For extra warmth, add a pinch of ground ginger or allspice to the dough for a spicier kick that complements the pumpkin beautifully.
- Pumpkin Pie Inspired: Mix in 1 teaspoon of pumpkin pie spice into the filling to enhance the seasonal flavors even more. This is perfect for those who love that classic autumn taste!
- Frosting Variations: Drizzle with a simple glaze made from powdered sugar and milk (or non-dairy milk) instead of frosting for a lighter touch. It will still be sweet but not as rich!
While you're enjoying these pumpkin cinnamon rolls, why not try pairing them with a warm cup of coffee or perhaps a refreshing Pumpkin Spice Smoothie? You’re in for a treat, no matter how you choose to customize your rolls!
Tips for the Best Pumpkin Cinnamon Rolls
- Fresh Ingredients: Always use fresh yeast and quality pumpkin puree for maximum flavor and rise in your soft pumpkin cinnamon rolls.
- Don’t Rush the Rises: Allow ample time for both rising phases; this step is crucial for airy, fluffy rolls, so be patient!
- Avoid Overbaking: Keep a close eye on your rolls as they bake, pulling them out as soon as they turn golden brown for that perfect texture.
- Customize Filling: Feel free to mix in chocolate chips or nuts to the filling for an exciting twist; just don’t overload it!
- Frost Warm Rolls: Spread the maple cream cheese frosting on warm rolls to ensure it melts beautifully into the nooks, enhancing the flavor.
What to Serve with Soft Pumpkin Cinnamon Rolls
The golden warmth of these fluffy rolls invites delightful pairings that create a cozy meal experience.
- Warm Coffee: The rich, smooth flavors of coffee beautifully complement the sweet and spiced notes of the cinnamon rolls, awakening your senses.
- Chai Tea Latte: A fragrant chai latte offers a spicy, creamy contrast, making it a perfect match for the pumpkin's warmth.
- Apple Cider: Enjoy a cozy cup of hot apple cider, bringing an extra hint of fall flavor to your breakfast table.
- Crisp Bacon: The salty crunch of crispy bacon harmonizes perfectly with the sweet softness of the rolls, balancing flavors wonderfully.
- Fresh Fruit Salad: A vibrant mix of seasonal fruits adds a refreshing element, cleansing your palate between bites of rich cinnamon goodness.
- Maple-Glazed Sausages: These savory bites echo the maple frosting, enhancing the sweetness while adding a hearty component to your brunch.
- Pumpkin Spice Smoothie: For a truly festive touch, blend up a pumpkin spice smoothie, creating a delightful dessert-like beverage to sip alongside.
- Cream Cheese Fondue: For an extravagant twist, a creamy fondue can make a fun and interactive addition, ideal for enjoying leftover rolls!
- Chocolate Milk: Silky chocolate milk adds a sweet twist, mingling pleasantly with the flavors of the cinnamon rolls for a treat that's hard to resist.
How to Store and Freeze Soft Pumpkin Cinnamon Rolls
Room Temperature: Keep rolls in an airtight container for up to 2 days to maintain their softness and flavor.
Fridge: If you prefer, refrigerate the rolls for up to 5 days. Just be sure to wrap them tightly to prevent drying out.
Freezer: Unfrosted rolls can be frozen for up to 2 months. Wrap each roll in plastic wrap, then place them in a freezer-safe bag for extra protection.
Reheating: Thaw frozen rolls in the refrigerator overnight, then warm them in the oven at 350°F (175°C) for about 10 minutes before serving. Enjoy your soft pumpkin cinnamon rolls fresh and delicious!

Soft Pumpkin Cinnamon Rolls Recipe FAQs
What kind of pumpkin puree should I use?
Absolutely! Using canned pumpkin puree is a great option for convenience and consistent flavor. If you prefer a fresher taste, you can make your own by roasting and pureeing pumpkin. Just ensure it's pure pumpkin, not pie filling, which contains added sugars and spices.
How do I store my pumpkin cinnamon rolls?
For the best results, keep the rolls in an airtight container at room temperature for up to 2 days. If you want to extend their shelf life, refrigerate them for up to 5 days. Just remember to wrap them tightly to prevent them from drying out.
Can I freeze the pumpkin cinnamon rolls?
Yes, and I recommend it! To freeze unfrosted rolls, wrap each one tightly in plastic wrap and place them in a freezer-safe bag. You can freeze them for up to 2 months. When you’re ready to enjoy, simply thaw in the refrigerator overnight and warm them in the oven at 350°F (175°C) for about 10 minutes before serving.
How can I fix dry or overbaked rolls?
If your rolls turn out dry, a gentle reheat with the addition of a little moisture can help. Try wrapping them in aluminum foil and warming them in a 350°F oven for 10 minutes. Alternatively, serve with extra maple cream cheese frosting to enhance the moistness. Always keep an eye on the rolls while baking to prevent overbaking!
What dietary adjustments can I make for these rolls?
Very! You can easily make these Soft Pumpkin Cinnamon Rolls vegetarian by replacing the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water, allowed to sit for 5 minutes). For a dairy-free version, substitute the butter with coconut oil, use non-dairy milk, and opt for dairy-free cream cheese in the frosting.
Are there any ingredient substitutions I can make?
Definitely! If you don’t have pumpkin puree, you can use butternut squash puree or even unsweetened applesauce for a different twist. Want to add a little extra sweetness? Consider adding chocolate chips to the filling for a delightful surprise! Don’t be afraid to personalize your rolls.

Soft Pumpkin Cinnamon Rolls that Everyone Will Crave
Ingredients
Equipment
Method
- Prepare the yeast mixture by combining warm milk, active dry yeast, and granulated sugar; let sit for 5 minutes until frothy.
- Mix the wet ingredients: whisk together pumpkin puree, granulated sugar, egg, and melted butter until smooth.
- Combine dry ingredients: add flour, salt, cinnamon, and nutmeg to the wet mixture; stir until a shaggy dough forms.
- Knead the dough on a floured surface for 8-10 minutes until smooth and elastic.
- Let the dough rise in a greased bowl covered with a towel for about 1 hour or until doubled in size.
- Prepare the filling by creaming together softened butter, brown sugar, ground cinnamon, and pumpkin pie spice until smooth.
- Roll out the risen dough into a rectangle approximately 16x12 inches.
- Spread the filling evenly over the rolled dough, leaving 1 inch from the edges.
- Roll the dough tightly, slice into 12 pieces, and place in a greased baking dish.
- Let the cinnamon rolls rise for another 30 minutes covered with a towel.
- Bake the rolls in a preheated oven at 350°F for 20-25 minutes until golden brown.
- While baking, prepare the frosting by mixing softened cream cheese, butter, vanilla, maple syrup, and powdered sugar until smooth.
- Frost the warm rolls with maple cream cheese frosting and serve.





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