The aroma wafting through my kitchen feels like a cozy hug on a chilly day—warm, sweet, and inviting. These Soft Pumpkin Cinnamon Rolls with Maple Cream Cheese Frosting are my go-to indulgence every fall, turning simple ingredients into delightful memories. Not only are they surprisingly easy to whip up, but they also bring that warm comfort food essence that we all crave. Imagine gathering around the breakfast table with family, where each fluffy roll, infused with warm spices and creamy maple frosting, becomes a centerpiece of joy. Whether it’s a crisp autumn morning or the perfect ending to a long day, these rolls are sure to satisfy your sweet tooth and create smiles all around. Ready to embrace the season with a baked treat loved by all? Let’s get rolling!

Why are these pumpkin cinnamon rolls special?
Irresistible Flavors: The warm blend of pumpkin, cinnamon, and nutmeg creates a deliciously cozy taste that embodies fall.
Decadent Frosting: Topped with a creamy maple cream cheese frosting, every bite feels like a sweet embrace, making them hard to resist.
Crowd-Pleasing Delight: Perfect for family gatherings or brunches, these rolls are guaranteed to bring smiles to everyone's face, becoming your new favorite tradition.
Surprisingly Simple: No professional skills needed! This recipe is ideal for home bakers looking to elevate their game without overwhelming effort.
Versatile Treat: Whether enjoyed as breakfast or dessert, they fit any occasion perfectly. You can even pair them with a Pumpkin Spice Smoothie for an extra cozy vibe!
Soft Pumpkin Cinnamon Rolls Ingredients
Here’s everything you need to create these delightful pumpkin cinnamon rolls!
For the Dough
- Warm Milk (¼ cup) – Activates yeast for dough rise. Use whole or 2% milk for richness.
- Active Dry Yeast (2 ¼ teaspoons) – Leavening agent for fluffy texture. Ensure it's fresh for best results.
- Granulated Sugar (¼ cup) – Balances flavors and helps feed the yeast. Brown sugar can add extra moisture.
- Pumpkin Puree (⅔ cup) – Provides moisture and subtle squash flavor. Substitute with butternut squash puree if unavailable.
- Large Egg (1) – Adds richness and binds ingredients. Aquafaba can be used as a vegan alternative.
- Unsalted Butter (¼ cup, melted) – Contributes fat for tenderness. Olive oil may be an alternative for dairy-free versions.
- All-Purpose Flour (4 cups) – Main structure for the dough. Consider bread flour for added elasticity.
- Salt (½ teaspoon) – Enhances flavors and strengthens gluten structure. Do not omit for balanced taste.
- Ground Cinnamon (½ teaspoon) – Adds warmth to both dough and filling. Combine with nutmeg for increased spiciness.
- Nutmeg (¼ teaspoon) – Complements cinnamon with a slight sweetness. Use freshly grated for best flavor.
For the Filling
- Softened Butter (½ cup) – Creates a gooey filling that binds sugar and spices. Can substitute with margarine.
- Brown Sugar (⅔ cup) – Deep sweetness for filling. Dark brown sugar enhances flavor complexity.
- Pumpkin Pie Spice (1 teaspoon) – A pre-blended mix for a robust flavor profile. Use ½ teaspoon each of ginger, clove, and allspice as a substitute.
For the Maple Cream Cheese Frosting
- Cream Cheese (4 ounces, softened) – Tangy richness and base for frosting. To make it vegan, opt for cashew cream or vegan cream cheese.
- Unsalted Butter (¼ cup, softened) – Adds creaminess and structure. Use coconut oil for a dairy-free version.
- Vanilla Extract (1 teaspoon) – Provides aromatic sweetness. Homemade vanilla can enhance flavor.
- Pure Maple Syrup (2 tablespoons) – Adds depth with natural sweetness. Agave or honey can be used in place of maple syrup.
- Powdered Sugar (1 cup) – Sweetens and thickens the frosting for spreadability. Sift before use to prevent clumping.
Now you have all the ingredients for your Soft Pumpkin Cinnamon Rolls, which will wrap you in warmth and flavor, just like a cozy hug!
Step‑by‑Step Instructions for Soft Pumpkin Cinnamon Rolls
Step 1: Prepare Yeast
In a small bowl, combine ¼ cup of warm milk, 2 ¼ teaspoons of active dry yeast, and a pinch of sugar. Stir gently and let this mixture stand for about 5 minutes until it becomes foamy and bubbly. This crucial step ensures your yeast is active, creating the fluffy texture expected in your Soft Pumpkin Cinnamon Rolls.
Step 2: Mix Wet Ingredients
In a large mixing bowl, whisk together ⅔ cup of pumpkin puree, ¼ cup of granulated sugar, 1 large egg, and ¼ cup of melted unsalted butter until smooth and well blended. The vibrant color of the pumpkin will fill your bowl, signaling a delicious base for your dough that promises warmth and flavor in every bite.
Step 3: Combine Ingredients
Gradually add 4 cups of all-purpose flour, ½ teaspoon of salt, ½ teaspoon of ground cinnamon, and ¼ teaspoon of nutmeg into the wet mixture. Pour in the prepared yeast mixture as you stir, mixing until a soft dough forms. The dough should be slightly sticky but pull away from the sides of the bowl, indicating it's ready for kneading.
Step 4: Knead Dough
Transfer the dough to a floured surface and knead for 8–10 minutes until it feels smooth and elastic. As you work the dough, enjoy its transformation—tension building in your hands as you develop the gluten, which will give your Soft Pumpkin Cinnamon Rolls that perfect rise.
Step 5: First Rise
Place the kneaded dough into a greased bowl and cover it with a clean kitchen towel. Let it rise in a warm area for about 1 hour or until doubled in size. Check for visual cues—your dough should be puffy and have a rounded appearance, ready to be shaped into sweet rolls.
Step 6: Prepare Filling
In a small bowl, mix ½ cup of softened butter, ⅔ cup of brown sugar, 1 teaspoon of pumpkin pie spice, and an extra sprinkle of cinnamon until smooth. The rich, sweet filling will bring together all the cozy flavors you love in pumpkin desserts, setting the stage for a delightful filling in your rolls.
Step 7: Roll Dough
Once the dough has risen, turn it onto a floured surface and roll it out into a large rectangle, approximately 16x12 inches. Use a rolling pin to ensure an even thickness, allowing the dough to stretch easily while keeping those airy pockets that will create light, fluffy Soft Pumpkin Cinnamon Rolls.
Step 8: Spread Filling
Carefully spread the butter mixture evenly over the rolled-out dough, leaving a small border along one edge. This step is crucial for achieving that gooey center. Watch as the filling glistens, ready to meld with the dough as it bakes, ensuring each roll is deliciously sweet.
Step 9: Shape Rolls
Starting from the opposite long edge, tightly roll the dough into a log, making sure to keep it even throughout. Pinch the seam to seal it well to prevent the filling from escaping. The anticipation builds as you create beautifully swirled Soft Pumpkin Cinnamon Rolls!
Step 10: Slice Rolls
Using a sharp knife or dental floss, slice the log into 12 equal pieces. Arrange the rolls cut-side up in a greased baking dish, ensuring they fit snugly together. As you place them, imagine the delightful transformation they will undergo once baked to perfection.
Step 11: Second Rise
Cover the dish with a towel and let the rolls rise for another 30 minutes in a warm spot. This second rise allows them to puff up even further, creating that irresistible softness that makes these pumpkin cinnamon rolls such a beloved treat.
Step 12: Bake
Preheat your oven to 350°F (175°C). Once heated, bake the rolls for 20–25 minutes until they are golden brown and puffed up. Keep an eye on them; the sweet aroma wafting through your kitchen will signal they are ready to come out and crown your baking efforts.
Step 13: Prepare Frosting
While the rolls are baking, make the maple cream cheese frosting by beating 4 ounces of softened cream cheese and ¼ cup of softened butter until creamy. Then, mix in 1 teaspoon of vanilla extract, 2 tablespoons of maple syrup, and 1 cup of powdered sugar until smooth and fluffy, ready for generous application.
Step 14: Frost Rolls
After allowing the baked rolls to cool for about 5–10 minutes, generously spread the creamy frosting over the warm rolls. The frosting will melt slightly into the warm cinnamon rolls, creating a delectable layer of sweetness that completes this cozy dish.
Step 15: Serve
These Soft Pumpkin Cinnamon Rolls are best enjoyed warm. Gather around the table and serve them fresh with an extra drizzle of frosting. Each bite promises warmth, sweetness, and the essence of fall that brings everyone together.

What to Serve with Soft Pumpkin Cinnamon Rolls
As the enticing aroma of freshly baked rolls fills your kitchen, it's time to think about what to pair with this cozy delight for a complete meal experience.
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Spiced Coffee: The bold flavors of spiced coffee enhance the warm spices in the rolls, creating a comforting beverage that perfectly complements the sweetness.
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Chai Tea: Rich in warm spices, chai tea offers a lovely contrast to the sweet frosting, creating a delightful pairing for a crisp autumn morning.
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Apple Crisp: A warm apple crisp brings a fruity element to your table, and the crumbly topping adds texture that complements the soft, fluffy rolls beautifully.
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Maple Bacon: The savory-sweet crunch of maple bacon is a fantastic choice. It balances the sweetness of the rolls while adding a delightful contrast in texture and flavor.
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Creamy Yogurt Parfait: Layer yogurt with granola and fresh fruit for a light and tangy option that pairs wonderfully with the sweet richness of the rolls without overwhelming your palate.
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Caramel Sauce Drizzle: For those wanting to indulge a little further, a drizzle of caramel sauce on top of both the rolls and the yogurt parfait creates a sweet symphony that enhances every bite.
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Pecan Pie: This classic dessert celebrates autumn flavors and is the perfect ending to a meal featuring soft pumpkin cinnamon rolls, making it a festive choice for gatherings and holidays.
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Cinnamon Tea: A warm cup of cinnamon tea complements the rolls' flavors beautifully and adds another layer of cozy warmth to your dining experience.
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Fruity Smoothie: Blend some seasonal fruits like apple or pear with yogurt for a refreshing smoothie that offers a contrasting texture in the meal.
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Vanilla Ice Cream: Serve a scoop of creamy vanilla ice cream alongside your rolls for an indulgent treat that complements the warm spices and rich frosting.
Storage Tips for Soft Pumpkin Cinnamon Rolls
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Room Temperature: Keep in an airtight container at room temperature for up to 2 days. This will help maintain their soft texture without drying out.
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Fridge: If you wish to extend freshness, refrigerate for up to 5 days. Make sure they're well wrapped to prevent them from picking up any odors.
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Freezer: Freeze unfrosted rolls in an airtight container or freezer bag for up to 3 months. Thaw in the fridge overnight and warm gently before serving to regain that fresh-baked taste.
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Reheating: To enjoy your stored rolls, preheat the oven to 350°F (175°C) and bake for about 10 minutes until warm. For a quick option, microwave individually for 15-20 seconds.
Expert Tips for Soft Pumpkin Cinnamon Rolls
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Active Yeast Check: Before starting, always ensure your yeast is alive by looking for bubble formation after mixing it with warm milk. This step is vital for your rolls to rise beautifully.
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Perfect Kneading: Knead your dough until it's smooth and slightly tacky, not dry. Proper kneading develops the gluten structure, ensuring your Soft Pumpkin Cinnamon Rolls are light and fluffy.
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Patience with Rises: Don’t rush the rising times. Allowing the dough to rise until it doubles in size enhances texture; this is essential for achieving those wonderfully airy rolls.
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Warm Frosting Bliss: Frost your rolls while they’re still warm so the maple cream cheese frosting melts into the dough, creating a sweet, gooey layer that adds to the overall deliciousness.
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Storing Leftovers: If you have any rolls left, store them in an airtight container at room temperature for up to 2 days or refrigerate. They can be enjoyed later—just warm them up for that fresh-baked experience!
Make Ahead Options
These Soft Pumpkin Cinnamon Rolls are perfect for busy home cooks looking to enjoy a warm treat without the last-minute fuss! You can prepare the dough, fill, and slice the rolls up to 24 hours in advance. Simply follow the instructions up to Step 10, then cover the baking dish tightly with plastic wrap and refrigerate. This method prevents any browning and keeps the dough fresh. When ready to bake, simply let them rise for an additional 30 minutes at room temperature before baking them as directed. Enjoy the delight of freshly baked pumpkin cinnamon rolls any time that fits your schedule!
Soft Pumpkin Cinnamon Rolls Variations
Feel free to get creative with these delightful pumpkin cinnamon rolls and make them uniquely yours!
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Vegan Alternative: Replace dairy ingredients with plant-based options, like almond milk for the milk and a flax egg for the egg, for a delicious vegan treat.
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Gluten-Free Option: Swap the all-purpose flour for a gluten-free blend to cater to those with gluten sensitivities, ensuring everyone can enjoy these soft rolls.
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Extra Spices: For a more robust flavor, add ¼ teaspoon of ginger and cloves alongside your cinnamon and nutmeg. This spice medley gives each bite an extra flavor kick reminiscent of your favorite fall desserts.
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Choco-Pumpkin Delight: Mix in ½ cup of chocolate chips into the filling for a sweet twist that adds richness to your pumpkin rolls. The gooey chocolate blends perfectly with the spicy pumpkin filling.
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Nutty Crunch: Toss in ⅓ cup of chopped pecans or walnuts into the filling for a delightful crunch that contrasts the soft texture of the rolls, creating a lovely layer of flavor.
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Pumpkin Pie Twist: Layer your filling with some canned pumpkin pie filling for an added pumpkin-packed burst that promises decadence in every bite.
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Maple Pecan Toppings: Drizzle extra maple syrup over the rolls after frosting, and sprinkle with chopped pecans for an impressive finish that captures the essence of autumn.
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Filling Variations: Don’t hesitate to experiment with different fillings—think brown sugar and apple pie spice instead of pumpkin pie spice for a delicious applesauce roll experience.
These adaptations and substitutions not only make the pumpkin cinnamon rolls even more delightful but can elevate your overall baking experience! For more cozy fall recipes, check out my Cinnamon Crunch Swirled banana bread or a hearty Pasta Bake with Pumpkin Tomato Sauce. Enjoy customizing your delightful rolls!

Soft Pumpkin Cinnamon Rolls Recipe FAQs
How do I choose the best pumpkin puree for my rolls?
Absolutely! Look for 100% pure pumpkin puree without any added sugars or spices for the best flavor. Canned pumpkin is convenient and reliable, but if you're feeling adventurous, you can roast fresh pumpkin, scoop out the flesh, and blend it until smooth.
What’s the best way to store my pumpkin cinnamon rolls?
Store your Soft Pumpkin Cinnamon Rolls in an airtight container at room temperature for up to 2 days. If you'd like to keep them fresh for a longer time, refrigerate them for up to 5 days. Make sure to wrap them tightly to avoid drying out or absorbing odors.
Can I freeze pumpkin cinnamon rolls? If so, how?
Yes! Freezing is a great way to preserve your rolls. For unfrosted rolls, place them in an airtight container or freezer bag, and freeze for up to 3 months. When ready to enjoy them, thaw overnight in the refrigerator, then warm them in the oven at 350°F (175°C) for about 10 minutes.
What should I do if my dough doesn’t rise?
If your dough doesn't rise, it’s usually due to inactive yeast. Ensure your yeast is fresh—test it by mixing it with warm milk and a pinch of sugar; it should foam within 5 minutes. Also, make sure the dough was placed in a warm, draft-free location to encourage rising.
Are there any dietary considerations I should keep in mind?
Very! If you're making these rolls for someone with allergies, you can substitute with alternatives like almond milk for dairy-free, aquafaba for eggs, and gluten-free flour blends. Always check ingredient labels and ensure that any substitutes used are safe for those with allergies.

Soft Pumpkin Cinnamon Rolls that Feel Like a Cozy Hug
Ingredients
Equipment
Method
- Prepare Yeast: In a small bowl, combine warm milk, active dry yeast, and a pinch of sugar. Stir gently and let stand for about 5 minutes until foamy.
- Mix Wet Ingredients: In a large bowl, whisk together pumpkin puree, granulated sugar, egg, and melted unsalted butter until smooth.
- Combine Ingredients: Gradually add flour, salt, ground cinnamon, and nutmeg into the wet mixture. Pour in prepared yeast mixture and stir until a soft dough forms.
- Knead Dough: Transfer the dough to a floured surface and knead for 8–10 minutes until smooth and elastic.
- First Rise: Place kneaded dough into a greased bowl, cover with a towel, and let rise for about 1 hour or until doubled in size.
- Prepare Filling: In a small bowl, mix softened butter, brown sugar, pumpkin pie spice, and extra cinnamon until smooth.
- Roll Dough: Roll out the dough into a rectangle, approximately 16x12 inches.
- Spread Filling: Spread butter mixture evenly over the rolled-out dough, leaving a small border.
- Shape Rolls: Starting from the opposite edge, tightly roll the dough into a log and pinch the seam to seal.
- Slice Rolls: Slice the log into 12 equal pieces and arrange cut-side up in a greased baking dish.
- Second Rise: Cover the dish with a towel and let the rolls rise for another 30 minutes.
- Bake: Preheat oven to 350°F (175°C) and bake the rolls for 20–25 minutes until golden brown.
- Prepare Frosting: Beat softened cream cheese and butter until creamy, then mix in vanilla extract, maple syrup, and powdered sugar until smooth.
- Frost Rolls: Spread frosting over the warm rolls after cooling for 5–10 minutes.
- Serve: Enjoy warm with an extra drizzle of frosting.





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