As I sliced through vibrant, crunchy vegetables, the aroma of sesame filled the air, instantly transporting me to my favorite Asian bistro. That’s exactly where the inspiration behind this Healthy Paleo Sesame Chicken Chopped Salad comes from—a delightful twist on the classic sesame chicken salad without compromising on flavor or health. This recipe not only satisfies those nagging cravings for a satisfying, savory dish, but it also boasts easy prep and customization options that fit perfectly into a busy lifestyle. Whether you’re hosting a gathering or need something nourishing for lunch, this salad shines as a crowd-pleaser while keeping you on track with your Paleo, gluten-free, and low-carb goals. Curious to make your own twist on this delectable dish? Let’s dive into this colorful bowl of goodness together!
Why Try This Sesame Chicken Salad?
Fresh, Wholesome Ingredients: This salad is packed with vibrant veggies and marinated chicken, offering a healthful boost to your meal.
Quick Prep Time: You'll be amazed at how quickly you can whip up this dish, making it ideal for busy nights or last-minute gatherings.
Paleo and Gluten-Free: Enjoy a delightful twist on a classic while sticking to your dietary preferences.
Flavor Packed: The savory sesame dressing and juicy chicken combine for a taste that rivals your favorite restaurant.
Endless Customization: Feel free to mix in different proteins or veggies, like swapping chicken for juicy grilled shrimp or nutritious tofu. It's a versatile dish that caters to everyone's palate!
Meal Prep Friendly: Great for make-ahead lunches; just keep the dressing separate until you’re ready to eat! For other easy meal ideas, don’t miss my Pesto Chicken Lettuce Wraps or Chicken Caesar Salad.
Sesame Chicken Chopped Salad Ingredients
For the Dressing
• Coconut Aminos – A soy sauce alternative that adds umami flavor; substitute with soy sauce if you're not strictly Paleo.
• Red Wine Vinegar/Apple Cider Vinegar – Provides acidity for balance; use whichever is available for you.
• Avocado Oil – Adds richness and healthy fats; feel free to swap with any neutral oil except sesame oil.
• Toasted Sesame Oil – Enhances the nutty flavor profile; omit it if you're looking for a lighter taste.
• Minced Ginger – Brings warmth and spiciness to the dressing; fresh ginger is best, but ground ginger works in a pinch.
• Onion Powder – Adds depth of flavor; fresh onions can be substituted, just adjust the quantity to taste.
• Salt & Pepper – Basic seasonings to enhance flavor; adjust these based on your dietary needs.
For the Salad
• Boneless, Skinless Chicken Thighs – Juicy and tender, perfect for marinating; chicken breasts can be used but may dry out faster.
• Diced Green Onions – Offers a mild onion flavor and crunchy texture; substitute with finely diced red onion if desired.
• Green Cabbage – Acts as the main salad base, providing crunch; Napa or red cabbage can also be used.
• Red Cabbage – Adds color and crunch; can be replaced with additional green cabbage if needed.
• Shredded/Matchstick Carrots – Adds sweetness and crunch; use pre-shredded for convenience.
• Sliced Almonds – Gives extra crunch and health benefits; replace with sunflower seeds for a nut-free option.
• Mandarin Oranges – Adds sweetness and brightness; use fresh orange segments if canned options aren’t available.
• Chopped Cilantro – Provides a fresh herb flavor; omit it if not to your taste or substitute with parsley.
• Black and White Sesame Seeds – Perfect for garnish and added sesame flavor; optional, but highly recommended for visual appeal.
Step‑by‑Step Instructions for Sesame Chicken Chopped Salad
Step 1: Prepare the Dressing
In a medium bowl, combine ¼ cup coconut aminos, 2 tablespoons red wine vinegar, and 2 tablespoons avocado oil. Add 1 tablespoon toasted sesame oil, 1 teaspoon minced ginger, and 1 teaspoon onion powder. Season with salt and pepper to taste. Whisk until the dressing is well mixed and glossy, then set aside to let the flavors meld.
Step 2: Marinate the Chicken
Place 1 pound of boneless, skinless chicken thighs in a resealable plastic bag. Pour 3-4 tablespoons of the prepared dressing over the chicken, ensuring it’s evenly coated. Seal the bag, and massage the dressing into the chicken. Allow it to marinate in the refrigerator for at least 20 minutes, or longer if you have time, enhancing the flavors in your Sesame Chicken Chopped Salad.
Step 3: Cook the Chicken
Heat a large skillet over medium heat and add a splash of oil to prevent sticking. Once hot, remove the chicken from the marinade and place it in the skillet. Cook for 6-8 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F). Alternatively, grill the chicken for a smoky flavor. Remove from heat and let cool.
Step 4: Chop the Chicken
Once the chicken has cooled to room temperature, use a sharp knife to chop it into bite-sized pieces. The tender, juicy pieces will be a delicious addition to your Sesame Chicken Chopped Salad. Set the chopped chicken aside while you prep the vegetables, ensuring you have everything finely diced for an appealing mix.
Step 5: Combine the Salad Ingredients
In a large mixing bowl, add 2 cups of shredded green cabbage, 2 cups of shredded red cabbage, and 1 cup of shredded or matchstick carrots. Toss in ½ cup of diced green onions, 1 cup of mandarin oranges, and ½ cup of sliced almonds. These crunchy and colorful ingredients create a vibrant base for your salad.
Step 6: Add Chicken and Dressing
Once everything is nicely combined, add the chopped chicken from Step 4 to the vegetable mix. Drizzle the remaining dressing over the salad, ensuring an even coat to bring out the flavors. Gently toss all the ingredients until well mixed, allowing the juicy chicken to mingle with the crisp vegetables in your Sesame Chicken Chopped Salad.
Step 7: Serve and Enjoy
Transfer the salad to a large serving bowl or plate it individually, garnishing with a sprinkle of black and white sesame seeds, and a few fresh cilantro leaves if desired. This colorful, nutritious dish is perfect for a healthy meal or as a side dish at summer gatherings, bringing happiness to your table.
Sesame Chicken Chopped Salad: Variations & Substitutions
Feel free to get creative with this recipe! There are endless possibilities to make it uniquely yours.
- Protein Swap: Replace chicken with grilled shrimp or tofu for a tasty twist. Both options offer a delightful flavor variation while still remaining healthy and filling.
- Nut-Free Delight: Use sunflower seeds instead of sliced almonds to cater to nut allergies. They provide a satisfying crunch and keep the salad light and enjoyable.
- Veggie Boost: Mix in colorful bell peppers or crisp cucumbers for a refreshing crunch. Vary your vegetables based on what’s in season for maximum freshness.
- Fruit Upgrade: Try substituting mandarin oranges with diced apples or pears for a sweet pop of flavor. Fresh fruit adds a wonderful contrast to the savory elements.
- Herb Vibes: If cilantro isn't your favorite, parsley can be an excellent alternative, offering a fresh herb taste that complements the salad beautifully.
- Richer Dressing: Add a dollop of creamy tahini or a spoonful of peanut butter to the dressing for a richer, nutty sauce that transforms the overall taste experience.
- Heat Factor: Sprinkle in some red pepper flakes or drizzle with sriracha for those who like a bit of kick. Adjust the amount based on your heat preference.
- Batch Make: Prepare a double batch of the dressing to use for other salads, like my Garlic Parmesan Chicken or Creamy Mushroom Chicken. It adds a wonderful depth of flavor!
Let your culinary creativity shine through with these suggestions, ensuring every bite of your Sesame Chicken Chopped Salad is as unique and delicious as you are!
Make Ahead Options
These Healthy Paleo Sesame Chicken Chopped Salad components are perfect for making ahead, saving you precious time during a busy week! You can marinate the chicken thighs and refrigerate them up to 24 hours in advance, allowing the flavors to infuse beautifully. Additionally, the salad ingredients (excluding the dressing) can be chopped and stored in an airtight container for up to 3 days; this keeps the veggies crisp and fresh. To maintain quality, store the dressing separately and mix it in just before serving, ensuring a delightful crunch and vibrant flavors in your Sesame Chicken Chopped Salad. When it's time to eat, simply cook the chicken, chop it up, and mix everything together for a quick, healthy meal!
What to Serve with Paleo Sesame Chicken Chopped Salad
This vibrant dish pairs beautifully with diverse flavors and textures that will make your meal unforgettable.
- Creamy Avocado Toast: The rich creaminess of avocado complements the crunchy salad, providing a delicious contrast in textures. Perfect with a sprinkle of chili flakes!
- Quinoa Pilaf: A nutty and fluffy side, quinoa adds a wholesome grain option that enhances the meal's nutritious profile while soothing the palate.
- Grilled Asparagus: Lightly charred asparagus adds a smoky flavor, bringing freshness to your table and making it the ideal complement to the salad's vibrant tastes.
- Coconut Rice: This mildly sweet and fragrant side dish brings a tropical touch, enhancing the flavors of the salad without overwhelming your taste buds.
- Roasted Sweet Potatoes: Their natural sweetness creates a delightful balance, making every bite with the savory salad feel like a comforting hug for your taste buds.
- Sparkling Water with Lime: A refreshing drink that cleanses your palate, this bubbly option adds a zesty finish to the meal while keeping it light and healthy.
- Peanut Butter Energy Bites: For a sweet treat afterward, these no-bake bites provide a satisfying crunch that pairs wonderfully with the savory salad.
- Sliced Fresh Fruit: A bright and juicy fruit platter brings a refreshing note to your meal and adds a burst of sweetness, perfectly capping off the experience.
Expert Tips for Sesame Chicken Chopped Salad
- Keep It Crisp: Wait to add the dressing until you're ready to serve to avoid a soggy salad. This keeps the veggies vibrant and crunchy.
- Marinate Longer: For deeper flavor, marinate the chicken thighs for at least an hour, or even overnight in your refrigerator.
- Chop Efficiently: Use a sharp knife for chopping chicken and veggies; this ensures clean cuts, making your Sesame Chicken Chopped Salad visually appealing.
- Dressing Storage: Store any leftover dressing in an airtight container in the fridge for up to a week. This way, you can easily add flavor to other salads.
- Customize Veggies: Feel free to toss in seasonal veggies like bell peppers or cucumbers—adapt this salad to what you love and what's fresh!
How to Store and Freeze Sesame Chicken Chopped Salad
Fridge: Store leftover salad in an airtight container for up to 3-4 days. Keep the dressing separate until serving to maintain freshness and crunch.
Freezer: It's not recommended to freeze the whole salad due to the texture of the vegetables. However, you can freeze cooked chicken (without the salad) for up to 3 months. Thaw in the refrigerator before reheating.
Reheating: If you’ve frozen the chicken, reheat it in a skillet over medium heat until heated through. Then, toss with fresh salad ingredients and dressing for a delicious meal.
Dressing Storage: Extra dressing can be kept in the fridge for up to a week, allowing you to easily enjoy the flavors of your Sesame Chicken Chopped Salad anytime!
Sesame Chicken Chopped Salad Recipe FAQs
How do I choose ripe ingredients for this salad?
Absolutely! When selecting your vegetables, look for firm, vibrant heads of cabbage without dark spots or wilting. Fresh carrots should be crisp and not limp, while the mandarin oranges should feel heavy for their size with a fragrant aroma. For optimal flavor, use chicken thighs that are plump and have a bright pink color.
What’s the best way to store leftovers?
Store any leftover salad in an airtight container in the fridge for up to 3-4 days. To maintain the crunchiness of the vegetables, keep the dressing separate and add it just before serving. I often place the salad base in one container and the cooked chicken in another for easy assembly.
Can I freeze the chicken for later use?
Yes! You can freeze the cooked chicken for up to 3 months. To do this, allow the chicken to cool completely, then place it in a freezer-safe bag or container. Be sure to remove as much air as possible before sealing. When you're ready to use it, thaw the chicken overnight in the refrigerator and reheat in a skillet over medium heat until warmed through.
What should I do if my chicken turns out dry?
Very! If your chicken comes out dry, next time try marinating it longer—an hour or even overnight will help. Also, ensure that you cook it just until it reaches an internal temperature of 165°F, as overcooking can lead to dryness. Remember to let the chicken rest for a few minutes before chopping too!
Are there any dietary considerations to keep in mind?
Certainly! This salad is naturally gluten-free and Paleo-friendly. If you’re preparing it for guests, keep in mind any allergies, particularly to nuts when using almonds. You can easily make it nut-free by substituting the almonds with pumpkin or sunflower seeds. Always check your ingredients to make sure they align with everyone's dietary restrictions.
How can I make this recipe more versatile?
Very! This Sesame Chicken Chopped Salad is highly customizable. You can replace the chicken with grilled shrimp or tofu for a vegetarian option. Want to switch up the veggies? Feel free to add bell peppers, cucumbers, or even finely chopped spinach! It's all about mixing and matching to fit your preferences!
Delicious Sesame Chicken Chopped Salad for Healthy Cravings
Ingredients
Equipment
Method
- In a medium bowl, combine ¼ cup coconut aminos, 2 tablespoons red wine vinegar, and 2 tablespoons avocado oil. Add 1 tablespoon toasted sesame oil, 1 teaspoon minced ginger, and 1 teaspoon onion powder. Season with salt and pepper to taste. Whisk until the dressing is well mixed and glossy, then set aside.
- Place 1 pound of boneless, skinless chicken thighs in a resealable plastic bag. Pour 3-4 tablespoons of the prepared dressing over the chicken, ensuring it’s evenly coated. Seal the bag, and massage the dressing into the chicken. Allow it to marinate in the refrigerator for at least 20 minutes.
- Heat a large skillet over medium heat and add a splash of oil. Once hot, remove the chicken from the marinade and place it in the skillet. Cook for 6-8 minutes on each side until golden brown and cooked through. Remove from heat and let cool.
- Once cooled, chop the chicken into bite-sized pieces and set aside.
- In a large mixing bowl, add 2 cups of shredded green cabbage, 2 cups of shredded red cabbage, 1 cup of shredded or matchstick carrots, ½ cup of diced green onions, 1 cup of mandarin oranges, and ½ cup of sliced almonds. Toss to combine.
- Add the chopped chicken to the vegetable mix and drizzle with remaining dressing. Toss gently until well mixed.
- Transfer to a serving bowl or plate individually, garnishing with black and white sesame seeds and cilantro leaves if desired.
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