Name: Creamy Lime Brussels Sprout Salad You’ll Crave Every Week
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Ingredients: 4 cups Brussels Sprouts (shredded or thinly sliced); 2 cups Carrots (shredded); 1 cup Scallions (chopped); 2 cups White Rice (cooked); 1/4 cup Almond Butter (or peanut butter/tahini); 1 tablespoon Ginger (fresh, grated); 2 tablespoons Tamari/Soy Sauce (gluten-free option available); 1 tablespoon Sambal Oelek/Sriracha (to taste); 1 tablespoon Sesame Oil (or olive oil); 3 tablespoons Lime Juice (fresh); 1/4 cup Cilantro (chopped); 1/4 cup Hot Water (to thin the dressing); 2 tablespoons Sesame Seeds; 1 tablespoon Chili Oil (to taste); 1 medium Avocado (sliced); 1 sheet Seaweed Strips (for scooping)

"While scrolling through my feed, I stumbled upon the delightful buzz surrounding Emily Mariko's salmon bowl—a true culinary sensation. Inspired by this, I decided to give it a personal twist with my own Creamy Lime Brussels Sprout Salad, and let me tell you, it’s a game-changer! This vegan version features vibrant shredded Brussels sprouts and crunchy carrots drizzled with a creamy almond butter dressing that’s not just quick to whip up but absolutely satisfying to serve. Whether you’re looking for a light main or a fresh side, this recipe strikes the perfect balance between health and flavor. Ready to elevate your salad game with seasonal delights? Let’s dive right in!"

Why is This Salad Unforgettable?

Unparalleled freshness: Each bite bursts with crunchy Brussels sprouts and the natural sweetness of carrots, bringing a garden-fresh feel that's hard to resist.

Creamy dressing: The almond butter dressing is rich yet healthy, offering a delightful umami twist that perfectly complements the veggies.

Meal prep friendly: Whip this up in advance and enjoy a grab-and-go meal that tastes just as amazing days later—store the dressing separately to keep things fresh!

Vegan delight: This recipe shines as a plant-based option, perfect for anyone looking to incorporate more greens without compromising flavor.

Crowd-pleaser: Whether served at a casual gathering or as a weeknight dinner, this salad earns compliments and plenty of 'seconds'! Pair it with a Chicken Caesar Salad or a vibrant Feta Avocado Salad for a wholesome spread.

Lime Brussels Sprout Salad Ingredients

For the Salad
• Brussels Sprouts – Provides a crunchy and earthy texture; shredded or thinly sliced works best for marinating.
• Carrots – Adds natural sweetness and vibrant color; can be swapped with shredded cabbage for a different twist.
• Scallions – Offers a mild onion flavor; green onions can serve as a substitute.
• White Rice – Forms a hearty base; feel free to use any cooked grain or swap for quinoa to keep it gluten-free.

For the Dressing
• Almond Butter – A creamy base packed with flavor; substitute with peanut butter or tahini for a different taste.
• Ginger – Infuses warmth and spice; use fresh ginger for the best flavor, or powdered ginger can work in a pinch.
• Tamari/Soy Sauce – Adds an umami boost; opt for tamari for a gluten-free option or choose low-sodium varieties.
• Sambal Oelek/Sriracha – Brings the perfect amount of heat; any hot sauce can be adjusted to your spice preference.
• Sesame Oil – Imparts a rich, nutty flavor; olive oil can serve as a milder substitute if desired.
• Lime Juice – Brightens the dish with acidity; if unavailable, fresh lemon juice can give a similar zing.
• Cilantro – Delivers a fresh herbaceous note; parsley can substitute for a milder flavor.
• Hot Water – Used to thin the dressing for easier mixing; ensures a smooth consistency.

Optional Toppings
• Sesame Seeds – Adds a nice crunch; consider pumpkin seeds or chopped nuts for variety.
• Chili Oil – For those who enjoy extra heat; adjust according to your personal spice preference.
• Avocado – Offers additional creaminess; fresh guacamole can be a delightful alternative.
• Seaweed Strips – Great for adding a savory element; use them as a fun scoop for the salad!

This Lime Brussels Sprout Salad is not only vibrant but packed with nutritious goodness—perfect for your next meal prep or gathering.

Step‑by‑Step Instructions for Creamy Lime Brussels Sprout Salad

Step 1: Cook the Rice
Begin by cooking your white rice according to the package instructions using a rice cooker or stovetop method. Typically, this takes about 15-20 minutes. Ensure the rice is fluffy and fully cooked, as it will serve as the hearty base for your Creamy Lime Brussels Sprout Salad. Once ready, set it aside to cool slightly while you prepare the salad.

Step 2: Make the Dressing
In a blender, combine the almond butter, fresh ginger, tamari, sambal oelek, sesame oil, lime juice, cilantro, and hot water. Blend the mixture on high until it reaches a smooth and creamy consistency, which should take about 30-45 seconds. This delightful dressing will be essential in bringing the flavors of the Creamy Lime Brussels Sprout Salad together beautifully.

Step 3: Prepare the Vegetables
While the dressing is blending, grab a large mixing bowl and add the shredded Brussels sprouts, shredded carrots, and chopped scallions. Toss the ingredients together to combine them evenly, ensuring all the veggies are well distributed. This vibrant mix will provide a crunchy texture and fresh flavor to your salad.

Step 4: Combine the Salad and Dressing
Once the dressing is ready, pour it over the mixed vegetables in the large bowl. Use tongs or a large spoon to toss everything together thoroughly until every piece of veggie is well-coated in the dressing. The Creamy Lime Brussels Sprout Salad should appear glossy and vibrant, showcasing the various colors of the ingredients.

Step 5: Assemble the Bowl
When the rice has cooled slightly, it's time to assemble your bowl. Start by adding half of the cooked rice to a serving bowl, then layer the prepared salad on top, filling the other half. This creates a beautiful contrast and ensures a balanced meal with a mix of hearty and fresh elements.

Step 6: Add Finishing Touches
For the final touches, drizzle some chili oil over the salad if you enjoy a little heat, and sprinkle sesame seeds for an added crunch. You can also slice some avocado for creaminess and place it on top. This not only enhances the flavor but also adds an inviting visual appeal to your Creamy Lime Brussels Sprout Salad.

Step 7: Serve and Enjoy
To serve, you can mix all the components together for a well-blended dish or keep them separate for guests to customize their own bowl. If you're using seaweed strips, serve them on the side so everyone can scoop up the salad as desired. This refreshing Creamy Lime Brussels Sprout Salad is perfect for gathering or meal prep and is sure to impress!

What to Serve with Creamy Lime Brussels Sprout Salad

Looking to create a delightful meal around this creamy, vibrant salad? Let's explore some tempting accompaniments that elevate your dining experience.

Quinoa Pilaf: This protein-rich alternative adds a fluffy texture while complementing the salad's crunch. The nuttiness of quinoa sets a lovely balance!
Grilled Tofu Skewers: Tender and smoky, these skewers bring a satisfying heartiness to your meal, perfect for soaking up the creamy almond dressing.
Crispy Sweet Potato Fries: A sweet and crunchy addition that contrasts beautifully with the salad's flavors. Their slight caramelization and earthy base make them irresistible.
Savory Cornbread: Light and fluffy cornbread offers a sweet contrast to the zesty salad, creating a comforting twist. Serve it warm to make every bite memorable.
Fresh Fruit Salad: A refreshing side that adds brightness and sweetness. Think of juicy berries or citrus, which harmonize the tangy notes of the creamy dressing.
Herbed Lemon Water: A light, refreshing drink option that enhances all the fresh flavors of your meal while remaining hydrating. Perfect for warm days or casual gatherings.
Chocolate Avocado Mousse: For dessert, indulge in this creamy, rich treat. Its chocolatey goodness pairs wonderfully with the brightness of the salad, ending your meal on a high note.
Chickpea Salad: Hearty and satisfying, a chickpea salad with cumin and lime adds a protein-packed punch that blends well with the salad's textures.

Each of these pairings not only complements the flavors of the Creamy Lime Brussels Sprout Salad but also invites you to explore a glorious array of tastes and textures in every meal!

Expert Tips for Lime Brussels Sprout Salad

Slice Thinly: Ensure Brussels sprouts are thinly sliced or shredded for better marination in the creamy dressing, enhancing flavor absorption.
Separate Storage: For optimal texture, store the rice and salad separately during meal prep; combine just before serving to maintain freshness.
Adjust Heat: Regulate the spice level by controlling the amount of sambal oelek or sriracha; start with less and add more as needed to suit your taste.
Choose Fresh Ingredients: Use fresh ginger and lime juice to maximize flavor in your dressing—fresh ingredients make a noticeable difference in your Lime Brussels Sprout Salad!
Experiment with Substitutes: Feel free to substitute ingredients, like swapping almond butter with tahini, to personalize the dressing while keeping the base of this delicious salad intact.

Lime Brussels Sprout Salad Variations

Feel free to get creative and customize this salad to make it your own!

Kale Swap: Replace Brussels sprouts with thinly sliced kale for a different texture. The kale will add a delightful chew and a nutrient boost.
Carrot Alternatives: Use shredded cabbage instead of carrots for an extra crunch. This twist offers a fresh flavor profile while still keeping the salad vibrant.
Extra Protein: Toss in some roasted chickpeas or crumbled tofu for a protein punch. This addition will make the salad more filling and heartier, perfect for a light dinner.
Flavored Rice: Instead of plain white rice, use coconut rice for a subtle sweetness. This fragrant twist will elevate the overall flavor of the dish and transport your taste buds to a tropical paradise.
Nutty Crunch: Add toasted walnuts or almonds as a topping for a delightful crunch. These nuts will provide a delicious contrast to the creamy dressing, adding an extra layer of depth.
Spicy Kick: For those who love heat, mix in some diced jalapeños or a sprinkle of red pepper flakes. Adjust the spice level to your liking for a fiery experience that excites the palate.
Savory Additions: Chopped sun-dried tomatoes or olives can bring a Mediterranean flair to the salad. These ingredients infuse bursts of savory goodness, adding unexpected flavors that delight.
Fresh Herbs: Experiment with different herbs, like mint or basil, instead of cilantro. Each herb will offer a unique aromatic experience, creating a refreshing twist on the classic dressing.

Embrace your culinary creativity and explore delicious variations to this Lime Brussels Sprout Salad. If you're curious about different flavorful salads, check out my recipe for Spiced Brussels Sprouts Muffins or make a vibrant Brussels Sprouts Kale bowl!

Make Ahead Options

These Creamy Lime Brussels Sprout Salad bowls are ideal for busy weeknights and meal prep! You can prepare the shredded Brussels sprouts, carrots, and scallions up to 3 days in advance, storing them in an airtight container in the refrigerator to maintain their crispness. For the dressing, whip it up and refrigerate up to 24 hours ahead of serving to allow the flavors to meld beautifully. When you're ready to enjoy your salad, simply combine the veggies and dressing, add the cooked rice, and top with sesame seeds and avocado. This way, you’ll have a delicious and nutritious meal that saves you valuable time without sacrificing flavor!

How to Store and Freeze Lime Brussels Sprout Salad

Fridge: Store the Creamy Lime Brussels Sprout Salad in an airtight container for up to 4-5 days. Keep the dressing separate until you're ready to serve for optimal freshness.

Freezer: While it's not recommended to freeze the entire salad, you can freeze the cooked rice for up to 1 month. When you're ready to enjoy your salad again, simply reheat the rice before adding fresh salad ingredients.

Reheating: If the rice has been frozen, thaw it in the fridge overnight and reheat in the microwave or on the stove with a splash of water to keep it moist.

Prep Ahead: For meal prep enthusiasts, you can chop the vegetables and store them in the fridge for up to 3 days. Just mix them with the dressing when you're ready to enjoy your Lime Brussels Sprout Salad.

Lime Brussels Sprout Salad Recipe FAQs

How do I choose the best Brussels sprouts?
Absolutely! When selecting Brussels sprouts, look for vibrant green heads that are firm and tightly packed. Avoid any with yellow leaves or dark spots, as these may indicate overripeness. Fresh sprouts should feel heavy and have a slight sheen, promising crunchiness and flavor.

How should I store the Creamy Lime Brussels Sprout Salad?
For best results, store the Creamy Lime Brussels Sprout Salad in an airtight container in the fridge for up to 4-5 days. This helps maintain the freshness of the ingredients. I always recommend keeping the dressing separate until you're ready to serve to ensure the veggies don’t get soggy.

Can I freeze any part of this salad?
Certainly! While it’s recommended not to freeze the entire salad, you can freeze the cooked white rice for up to 1 month. To do so, let the rice cool completely, then place it in a freezer-safe bag or container. When you want to enjoy your salad again, simply defrost the rice in the fridge overnight and reheat it with a splash of water to restore moisture before mixing with fresh salad ingredients.

What should I do if my dressing is too thick?
No worries! If your almond dressing ends up too thick, simply add a splash of hot water, one tablespoon at a time, until you reach your desired consistency. This step will help the dressing coat your vegetables nicely, ensuring every bite is deliciously creamy.

Are there any allergy considerations for this salad?
Very! This meal is fully plant-based and vegan, making it a great option for those with dairy allergies. However, it does contain nuts from the almond butter, so it's important to be cautious if you have nut allergies. You can substitute the almond butter with sunflower seed butter or tahini to accommodate those needs. Always double-check all ingredients for hidden allergens!