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Lime Brussels Sprout Salad

Creamy Lime Brussels Sprout Salad You’ll Crave Every Week

This Creamy Lime Brussels Sprout Salad is a vibrant, healthy, and vegan dish that strikes the perfect balance between flavor and freshness.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American, Vegan
Calories: 350

Ingredients
  

For the Salad
  • 4 cups Brussels Sprouts shredded or thinly sliced
  • 2 cups Carrots shredded
  • 1 cup Scallions chopped
  • 2 cups White Rice cooked
For the Dressing
  • ¼ cup Almond Butter or peanut butter/tahini
  • 1 tablespoon Ginger fresh, grated
  • 2 tablespoons Tamari/Soy Sauce gluten-free option available
  • 1 tablespoon Sambal Oelek/Sriracha to taste
  • 1 tablespoon Sesame Oil or olive oil
  • 3 tablespoons Lime Juice fresh
  • ¼ cup Cilantro chopped
  • ¼ cup Hot Water to thin the dressing
Optional Toppings
  • 2 tablespoons Sesame Seeds
  • 1 tablespoon Chili Oil to taste
  • 1 medium Avocado sliced
  • 1 sheet Seaweed Strips for scooping

Equipment

  • Blender
  • Mixing Bowl
  • Rice Cooker

Method
 

Step‑by‑Step Instructions
  1. Step 1: Cook the Rice - Cook the white rice according to the package instructions using a rice cooker or stovetop method, about 15-20 minutes. Set aside to cool.
  2. Step 2: Make the Dressing - In a blender, combine almond butter, ginger, tamari, sambal oelek, sesame oil, lime juice, cilantro, and hot water. Blend until smooth, taking about 30-45 seconds.
  3. Step 3: Prepare the Vegetables - In a large bowl, add shredded Brussels sprouts, carrots, and scallions. Toss to combine evenly.
  4. Step 4: Combine the Salad and Dressing - Pour dressing over vegetables and toss until well-coated.
  5. Step 5: Assemble the Bowl - Add half of the cooked rice to a serving bowl, layer with the salad on top.
  6. Step 6: Add Finishing Touches - Drizzle chili oil, sprinkle sesame seeds, and add avocado if desired.
  7. Step 7: Serve and Enjoy - Serve mixed together or separately for guests to customize. Include seaweed strips for scooping.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 400mgPotassium: 450mgFiber: 10gSugar: 4gVitamin A: 10000IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

For optimal flavor, use fresh ingredients and store components separately until serving. Feel free to experiment with substitutes.

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