Name: Herb-Infused Crustless Zucchini Quiche for Easy Meal Prep
Prep time: 15 min
Cook time: 40 min
Total time: 70 min
Ingredients: 2 medium Zucchini (small to medium zucchinis (6-8 inches long) for best results); 1 tablespoon Ghee or Avocado Oil (excellent for greasing the pan and sautéing vegetables); 1 medium Onion (can substitute with shallots for a sweeter taste); 2 cloves Garlic (fresh cloves for the best results); 2 cups Baby Spinach (can swap with kale or Swiss chard); 1 cup Fresh Tomatoes (bell peppers can be a lovely alternative); 1/4 cup Fresh Basil (can be interchanged with mint or parsley); 6 Eggs (large eggs recommended); 1 cup Plant-Based Milk (almond milk or oat milk as dairy-free alternatives); to taste Salt and Pepper (essential seasonings)

As the sun begins to rise and the air fills with the sounds of birds chirping, there’s something magical about the promise of summer vegetables. One of my favorite ways to embrace this season is with an Herb-Infused Crustless Zucchini Quiche. This easy dish is not only a delicious vegetarian option but also embraces the true essence of fresh herbs and garden-fresh zucchini. With its creamy texture and satisfying flavors, it’s perfect for meal prep—allowing you to enjoy a wholesome, gluten-free option throughout the week. Whether it’s brunch with friends or a cozy dinner at home, this quiche is sure to impress. Curious about how to make this simple yet delightful recipe? Let’s get started!

Why is this quiche a must-try?

Simplicity at its best: This recipe offers a straightforward process, making it ideal for home cooks of all skill levels.

Flavorful infusion: The combination of fresh herbs and sautéed vegetables creates a symphony of taste that will delight your palate.

Versatile dish: Not only is it a hearty vegetarian option, but it’s also easy to adapt with your favorite seasonal veggies or cheeses, similar to my Quiche Stuffed Bagels for even more variety.

Meal prep-friendly: Make a big batch and keep it in the fridge! This quiche lasts for up to four days, keeping healthy meals on hand for your busy week.

Crowd-pleaser: It’s perfect for brunch, lunch, or dinner, and I guarantee it will impress both family and friends alike. If you enjoy delicious meals that bring people together, this quiche is for you!

Light and healthy: With its crustless design, you’ll savor all the flavors without the heaviness of traditional quiche, making it a guilt-free indulgence.

Herb-Infused Crustless Zucchini Quiche Ingredients

For the Quiche

Zucchini – Main vegetable providing texture and moisture; choose small to medium zucchinis (6-8 inches long) for best results.
Ghee or Avocado Oil – Excellent for greasing the pan and sautéing vegetables, enhancing flavor while preventing sticking.
Onion – Adds a depth of flavor; can substitute with shallots for a sweeter, milder taste.
Garlic – Infuses the dish with aromatic goodness; always use fresh garlic for the best results.
Baby Spinach – A nutrient-rich addition; feel free to swap with kale or Swiss chard for variation.
Fresh Tomatoes – Contributes juiciness and brightness; bell peppers can make a lovely alternative.
Fresh Basil – Offers a fragrant herbal note; can be interchanged with mint or parsley for a flavor twist.
Eggs – The binding agent for the quiche; large eggs are recommended for optimal texture.
Plant-Based Milk – Provides creaminess; almond milk or oat milk are great dairy-free alternatives.
Salt and Pepper – Essential seasonings that enhance the overall flavor of your Herb-Infused Crustless Zucchini Quiche.

Step‑by‑Step Instructions for Herb-Infused Crustless Zucchini Quiche

Step 1: Prep Oven and Dish
Begin by preheating your oven to 350°F (175°C). While the oven heats, take a quiche pan and generously grease it with ghee or avocado oil to prevent sticking. This will create a lovely base for your Herb-Infused Crustless Zucchini Quiche, ensuring it comes out perfectly golden.

Step 2: Cook Zucchini
In a skillet, heat 1 tablespoon of ghee or oil over medium heat. Add thinly sliced zucchini and sauté for 2-3 minutes on each side until they're golden brown and fork-tender. Once cooked, remove them from the skillet and set them aside, allowing their delicious flavor to shine in your quiche.

Step 3: Sauté Onions and Spinach
Using the same skillet, reduce the heat and add a bit more oil if needed. Sauté chopped onions for 3-4 minutes until they become translucent and fragrant. Add minced garlic for an additional minute, then toss in the fresh spinach, cooking until just wilted. This fragrant mixture will elevate your Herb-Infused Crustless Zucchini Quiche.

Step 4: Layer Ingredients
Spread the sautéed onion and spinach mixture evenly at the bottom of your greased quiche pan. Arrange the golden zucchini slices on top, followed by fresh tomato slices. Be sure to sprinkle freshly chopped basil for an added burst of flavor, setting the stage for the creamy egg mixture of your quiche.

Step 5: Prepare Egg Mixture
In a separate bowl, crack large eggs and whisk in plant-based milk, salt, and pepper until you achieve a smooth consistency. This egg mixture will bind all the delicious vegetables together in your Herb-Infused Crustless Zucchini Quiche, giving it that classic, creamy quiche texture.

Step 6: Add Final Touches
Pour the egg mixture evenly over the layered vegetables, ensuring everything is well-distributed. For a beautiful finish, arrange any remaining zucchini and tomato slices on top, ensuring they float gently in the egg mixture. This will add visual appeal while the quiche bakes.

Step 7: Bake
Carefully place the quiche in your preheated oven and bake for 35-40 minutes. You're looking for a firm texture with a slightly jiggly center—perfectly baked Herb-Infused Crustless Zucchini Quiche should have a delightful golden brown top. Check its doneness with a toothpick inserted in the center.

Step 8: Cool and Serve
Once baked, let the quiche cool for 10-15 minutes to allow for easy slicing. The rest period will help it set and make serving a breeze. Before serving, consider garnishing with extra basil for a fresh touch, making this Herb-Infused Crustless Zucchini Quiche a feast for both the eyes and the palate.

Make Ahead Options

These Herb-Infused Crustless Zucchini Quiche are perfect for busy weeknights and meal prep enthusiasts! You can prepare the vegetable mixture (sautéed zucchini, onions, spinach, and tomatoes) up to 3 days in advance and store it in an airtight container in the refrigerator. Additionally, whisk the egg and plant-based milk mixture ahead of time and refrigerate it until you’re ready to bake. When it’s time to enjoy your quiche, simply layer the stored vegetables in your greased quiche pan, pour the chilled egg mixture on top, and bake as directed. This allows you to savor a delicious, homemade meal with minimal effort, all while keeping the flavors just as fresh!

What to Serve with Herb-Infused Crustless Zucchini Quiche

Pairing this delightful dish with complementary sides can elevate your meal experience.

Mixed Green Salad: A refreshing salad with a tangy vinaigrette creates a perfect contrast to the rich quiche. The crisp greens cleanse the palate beautifully.
Roasted Breakfast Potatoes: Crispy, golden potatoes seasoned with herbs add a satisfying crunch. Their hearty texture balances the creamy quiche for a fulfilling bite.
Crusty Whole Grain Bread: A thick slice of crusty bread provides a lovely chew and is perfect for sopping up any remaining quiche goodness. It brings a rustic touch to the meal.
Grilled Asparagus: Tender, grilled asparagus sprinkled with lemon zest or Parmesan complements the quiche's flavors elegantly. This side adds a pop of color and healthy crunch.
Fresh Summer Fruits: A medley of juicy berries or sliced stone fruits feels light and vibrant. Their sweetness contrasts beautifully with the savory quiche, creating a delightful end to the meal.
Sparkling Water or Herbal Iced Tea: A refreshing drink like herbal iced tea or sparkling water with lemon enhances the meal while keeping the focus on the flavors in your Herb-Infused Crustless Zucchini Quiche.

Storage Tips for Herb-Infused Crustless Zucchini Quiche

Refrigeration: Store any leftover quiche in an airtight container in the fridge for up to 4 days. This keeps the flavors fresh and delicious for easy snacking or meals throughout the week.

Freezing: For longer storage, freeze individually wrapped portions of the Herb-Infused Crustless Zucchini Quiche for up to 3 months. Make sure to seal them tightly to prevent freezer burn.

Thawing: To enjoy frozen quiche, thaw overnight in the fridge. Reheat slices in the oven at 350°F (175°C) for about 15-20 minutes or until warmed through.

Room Temperature: If serving at a gathering, keep the quiche at room temperature for no more than 2 hours to ensure food safety. Enjoy this delightful dish whenever the cravings strike!

Herb-Infused Crustless Zucchini Quiche Variations

Feel free to have fun and customize this delicious quiche to suit your tastes and dietary preferences!

Dairy-Free: Use almond milk or oat milk instead of regular milk for a creamy texture without dairy.
Extra Veggies: Swap zucchini for seasonal favorites like asparagus or mushrooms for a delightful twist.
Cheese Lovers: Crumble some feta or goat cheese into the mix for added creaminess and a burst of flavor.
Herbs Galore: Try using oregano or thyme instead of basil to give your quiche a different aromatic profile.
Spicy Kick: Add a dash of red pepper flakes or finely chopped jalapeños for a spicy version that energizes your dish.
Savory Sea Flavor: Mix in some cooked, chopped spinach and feta to embrace a Mediterranean flair, making each bite a savory adventure.
Protein Boost: Toss in some cooked bacon or sausage for heartiness that pairs perfectly with the veggies.
Crust Addition: For a crunchy texture, place a layer of your favorite grain or nut crust at the bottom before adding veggies and eggs.

If you love exploring new recipes, check out my tempting Chocolate Zucchini Cake or make an easy brunch with these savory Quiche Stuffed Bagels to surprise your guests!

Expert Tips for Herb-Infused Crustless Zucchini Quiche

Moisture Management: Salt the zucchini before cooking to draw out excess moisture, helping avoid a soggy quiche.
Cook the Layers: Ensure each vegetable is sautéed properly before layering to enhance flavors and prevent wateriness in the Herb-Infused Crustless Zucchini Quiche.
Check for Doneness: Aim for a slightly jiggly center when baking, as it will continue to firm up while cooling. Avoid over-baking for the best texture.
Add Cheese for Extra Flavor: If not strictly dairy-free, sprinkle some feta or goat cheese throughout for a creamy surprise with each bite.
Chill Before Serving: Allow the quiche to rest after baking; this makes cutting into clean slices easier, enhancing presentation.

Herb-Infused Crustless Zucchini Quiche Recipe FAQs

What is the best way to choose zucchini for this recipe?
Absolutely! When selecting zucchini, opt for small to medium-sized ones, around 6-8 inches long. Look for firm, shiny skin without any dark spots or blemishes, as this indicates freshness and optimal flavor.

How can I store leftover Herb-Infused Crustless Zucchini Quiche?
For sure! Refrigerate any leftover quiche in an airtight container for up to 4 days. This keeps it fresh, making it a great option for quick meals throughout the week. Just be sure to let it cool completely before sealing it up to maintain the best taste and texture.

Can I freeze Herb-Infused Crustless Zucchini Quiche?
Definitely! To freeze, cut the quiche into individual portions and wrap each slice tightly in plastic wrap, then place them in a freezer-safe bag or container. This method preserves the quality for up to 3 months. When you’re ready to enjoy a slice, simply thaw it in the fridge overnight, then reheat in the oven at 350°F (175°C) for about 15-20 minutes.

What should I do if my quiche turns out watery?
Very important! If you find your quiche is watery, ensure you’ve salted the zucchini beforehand to draw out excess moisture. Additionally, allow each vegetable to sauté fully before layering. If you detect extra liquid while serving, using a slotted spatula can help you dish out cleaner slices.

Is this recipe suitable for those with dietary restrictions or pets?
Absolutely! This Herb-Infused Crustless Zucchini Quiche is gluten-free and vegetarian, making it a great choice for many dietary preferences. However, always check for allergies—especially with eggs or plant-based milk. Regarding pets, avoid giving them any quiche that contains garlic or onion, as these can be harmful to dogs and cats.