Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by preheating your oven to 350°F (175°C). Grease the quiche pan with ghee or avocado oil.
- In a skillet, heat 1 tablespoon of ghee or oil over medium heat. Add thinly sliced zucchini and sauté for 2-3 minutes until golden brown.
- Sauté chopped onions in the same skillet for 3-4 minutes, then add minced garlic for an additional minute, followed by fresh spinach until just wilted.
- Spread the sautéed onion and spinach mixture in the greased quiche pan, layer with zucchini and tomato slices, and sprinkle with chopped basil.
- In a mixing bowl, whisk together eggs, plant-based milk, salt, and pepper until smooth.
- Pour the egg mixture over the vegetables, distributing evenly. Arrange remaining zucchini and tomato slices on top.
- Bake in the preheated oven for 35-40 minutes until firm with a slightly jiggly center.
- Let the quiche cool for 10-15 minutes before slicing and serving. Garnish with extra basil if desired.
Nutrition
Notes
Store leftovers in an airtight container in the fridge for up to 4 days. For longer storage, freeze for up to 3 months.