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Herb-Infused Crustless Zucchini Quiche

Herb-Infused Crustless Zucchini Quiche for Easy Meal Prep

A delicious, vegetarian Herb-Infused Crustless Zucchini Quiche that embraces fresh herbs and garden-fresh zucchini, perfect for meal prep.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 15 minutes
Total Time 1 hour 10 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: Vegetarian
Calories: 170

Ingredients
  

For the Quiche
  • 2 medium Zucchini small to medium zucchinis (6-8 inches long) for best results
  • 1 tablespoon Ghee or Avocado Oil excellent for greasing the pan and sautéing vegetables
  • 1 medium Onion can substitute with shallots for a sweeter taste
  • 2 cloves Garlic fresh cloves for the best results
  • 2 cups Baby Spinach can swap with kale or Swiss chard
  • 1 cup Fresh Tomatoes bell peppers can be a lovely alternative
  • ¼ cup Fresh Basil can be interchanged with mint or parsley
  • 6 Eggs large eggs recommended
  • 1 cup Plant-Based Milk almond milk or oat milk as dairy-free alternatives
  • to taste Salt and Pepper essential seasonings

Equipment

  • quiche pan
  • skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Begin by preheating your oven to 350°F (175°C). Grease the quiche pan with ghee or avocado oil.
    Herb-Infused Crustless Zucchini Quiche
  2. In a skillet, heat 1 tablespoon of ghee or oil over medium heat. Add thinly sliced zucchini and sauté for 2-3 minutes until golden brown.
    Herb-Infused Crustless Zucchini Quiche
  3. Sauté chopped onions in the same skillet for 3-4 minutes, then add minced garlic for an additional minute, followed by fresh spinach until just wilted.
    Herb-Infused Crustless Zucchini Quiche
  4. Spread the sautéed onion and spinach mixture in the greased quiche pan, layer with zucchini and tomato slices, and sprinkle with chopped basil.
    Herb-Infused Crustless Zucchini Quiche
  5. In a mixing bowl, whisk together eggs, plant-based milk, salt, and pepper until smooth.
    Herb-Infused Crustless Zucchini Quiche
  6. Pour the egg mixture over the vegetables, distributing evenly. Arrange remaining zucchini and tomato slices on top.
    Herb-Infused Crustless Zucchini Quiche
  7. Bake in the preheated oven for 35-40 minutes until firm with a slightly jiggly center.
    Herb-Infused Crustless Zucchini Quiche
  8. Let the quiche cool for 10-15 minutes before slicing and serving. Garnish with extra basil if desired.
    Herb-Infused Crustless Zucchini Quiche

Nutrition

Serving: 1sliceCalories: 170kcalCarbohydrates: 8gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 186mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. For longer storage, freeze for up to 3 months.

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