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–+ servings
Apple Cinnamon Quinoa

Apple Cinnamon Quinoa: A Cozy Breakfast Delight

Enjoy this comforting Apple Cinnamon Quinoa packed with protein for a nutritious breakfast.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 parfaits
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quinoa
  • 1 cup Quinoa Rinse before cooking.
For the Apples
  • 2 medium Apples Sautéed for sweetness.
For the Flavoring
  • 1 teaspoon Cinnamon Add a seasonal twist with pumpkin spice.
For the Creaminess
  • 1 cup Dairy-free Yogurt Any plant-based yogurt works.
For the Sweetness
  • 2 tablespoons Maple Syrup Honey can be used for non-vegan.
For the Crunch (optional)
  • ¼ cup Nuts Swap with seeds for nut-free.

Equipment

  • Medium saucepan
  • non-stick skillet
  • Serving glasses or jars

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water. Combine with 2 cups of water and a pinch of salt in a medium saucepan. Bring to boil, then simmer covered for 15 minutes.
  2. Cut apples into small cubes. Heat a skillet over medium heat, add apples and cinnamon. Sauté for 5-7 minutes until tender.
  3. In serving glasses, layer quinoa, sautéed apples, and dairy-free yogurt. Repeat layers until filled.
  4. Sprinkle additional cinnamon and chopped nuts on top before serving.

Nutrition

Serving: 1parfaitCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 5mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For best texture, store components separately in the fridge and assemble just before serving.

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