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Avocado Strawberry Spinach Salad

Avocado Strawberry Spinach Salad: A Tasty, Fresh Delight

The Avocado Strawberry Spinach Salad is a vibrant and delicious blend of fresh ingredients that makes for a perfect meal or side dish.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Caramelized Walnuts
  • 1 cup Walnuts Substitute with pecans for a different nut flavor.
  • ¼ cup Maple Syrup Honey can be used for a non-vegan alternative.
  • 1 teaspoon Cinnamon Omit for a simpler flavor profile.
  • ¼ teaspoon Salt Use sea salt for a finer taste.
  • ⅛ teaspoon Cayenne Adjust to taste or omit for a milder dish.
For the Dressing
  • 1 tablespoon Dijon Mustard Use yellow mustard as a substitute if necessary.
  • 2 cloves Minced Garlic Garlic powder may also be used in smaller amounts.
  • ¼ cup Balsamic Vinegar Apple cider vinegar can be used as a substitute.
  • ¼ cup Olive Oil Avocado oil can be an alternative.
  • ¼ teaspoon Salt Adjust to taste.
For the Salad
  • 5 cups Spinach Kale can be used for a different texture and flavor.
  • 1 cup Cooked Quinoa Substitute with cooked farro or brown rice.
  • 1 cup Strawberries Any seasonal berries can be used as replacements.
  • 2 medium Avocados Substitute with pear slices if needed.
  • ¼ cup Hemp Hearts Chia seeds are a great alternative.

Equipment

  • skillet
  • mason jar
  • Salad Bowl
  • salad spinner

Method
 

Step-by-Step Instructions
  1. In a small skillet over medium-high heat, combine walnuts, maple syrup, cinnamon, salt, and a pinch of cayenne. Stir occasionally for about 7-10 minutes, watching closely until the walnuts turn a golden brown and become crispy. Once done, transfer them to a plate to cool completely.
  2. While the walnuts cool, grab a mason jar to make the dressing. Add Dijon mustard, minced garlic, remaining maple syrup, balsamic vinegar, olive oil, and a pinch of salt. Secure the lid and shake vigorously until the mixture is creamy and well-combined.
  3. In a large salad bowl, add fresh spinach as the base. Layer in the cooked quinoa, sliced strawberries, and diced avocado.
  4. Now, add the caramelized walnuts on top of the layered salad. Drizzle the homemade balsamic dressing generously over the entire salad and toss very gently.
  5. Enjoy your vibrant Avocado Strawberry Spinach Salad right away. If you have leftovers, store them in the fridge without the avocado to keep everything fresh for 2-3 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 8gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gSodium: 150mgPotassium: 500mgFiber: 7gSugar: 5gVitamin A: 2500IUVitamin C: 45mgCalcium: 100mgIron: 2mg

Notes

Add avocado just before serving to prevent browning and maintain its creamy texture. Ensure the walnuts cool completely after caramelizing to keep them crispy. Use a salad spinner to wash and dry spinach thoroughly.

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