Go Back
–+ servings
Baja Fish Taco Bowls

Baja Fish Taco Bowls: Quick, Flavor-Packed Dinner Magic

Baja Fish Taco Bowls are quick, nutritious, and customizable—perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • ½ cup Mayonnaise or Plain Yogurt Yogurt lightens the calories
  • 1 tablespoon Taco Seasoning Adds spice to both slaw and fish
  • 2 tablespoon Fresh Lime Juice Brightens flavors
  • 2 cups Shredded Cabbage Mix green and red for color
  • 1 cup Grated Carrots Provides natural sweetness
  • 2 stalks Green Onions Chopped for slaw
  • ¼ cup Fresh Cilantro Optional
For the Fish
  • 1 lb Cod Fillets Flaky and mild protein
  • 2 tablespoon Olive Oil Key for cooking
For the Salsa
  • ½ cup Red Onion Gives sweetness and texture
  • 1 cup Red Bell Pepper Adds color and sweetness
  • 1 ea Jalapeño Pepper Adjust according to heat preference
  • 1 cup Frozen Corn Kernels Sweetness and texture
  • 1 can Canned Black Beans Rinse to lower sodium
For Topping
  • 1 ea Avocado Creamy layer

Equipment

  • skillet
  • Large bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a bowl, whisk together mayonnaise (or yogurt), taco seasoning, and fresh lime juice. In another bowl, combine cabbage, carrots, green onions, and cilantro. Pour dressing over slaw and toss to coat. Set aside.
  2. Pat cod fillets dry. Heat a skillet over medium-high heat and add olive oil. Cook cod for about 4 minutes until it releases from the pan, then flip and cook for 3-4 minutes until opaque.
  3. In the same skillet, sauté onion, bell pepper, and minced jalapeño for about 1 minute. Add frozen corn and rinsed beans, cooking for 2-3 minutes. Adjust seasoning with taco seasoning and lime juice.
  4. In bowls, divide slaw and salsa, top with warm cod and avocado slices. Sprinkle with cilantro and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

These bowls are a canvas for creativity; adjust ingredients to suit your taste. Store leftovers in an airtight container for up to 2 days.

Tried this recipe?

Let us know how it was!