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–+ servings
Baked BBQ Chicken Thighs

Baked BBQ Chicken Thighs That Will Wow Your Family Tonight

These Baked BBQ Chicken Thighs are juicy, flavorful, and sure to impress your family with every bite.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs Chicken breasts can be used, adjust cooking time.
  • 2 tablespoons Olive Oil Any preferred cooking oil can be used.
For the Seasoning
  • 1 teaspoon Fine Sea Salt Kosher salt is a great substitute.
  • 1 teaspoon Freshly Ground Black Pepper White pepper can be used for a milder flavor.
  • 1 teaspoon Onion Powder Fresh chopped onion can provide a brighter taste.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
For the BBQ Sauce
  • 1 cup BBQ Sauce Use your favorite sauce for personalized taste.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400ºF (200ºC) and line a baking sheet with foil or parchment paper.
  2. In a mixing bowl, drizzle the chicken thighs with olive oil and sprinkle the seasonings evenly.
  3. Pour half of the BBQ sauce over the chicken thighs and mix gently to coat.
  4. Lay the chicken thighs smooth side down on the baking sheet.
  5. Bake for 20 minutes, then flip the thighs and brush with the remaining BBQ sauce. Bake for another 10 minutes.
  6. Check the internal temperature; it should reach 165°F (74°C). Adjust cooking time if necessary.
  7. Switch to broil and cook for an additional 3-5 minutes to caramelize the BBQ sauce.
  8. Let the chicken rest for at least 5 minutes before serving, adding more BBQ sauce if desired.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 10gProtein: 24gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 320mgSugar: 6gVitamin A: 5IUCalcium: 1mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

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