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Baked Chicken and Asparagus with Parmesan

Baked Chicken and Asparagus with Parmesan: Quick & Crispy Delight

Enjoy a delicious Baked Chicken and Asparagus with Parmesan that's easy to make and perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 496
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts juicy and tender
  • 1 large Egg acts as a binder
  • 1 cup Grated Parmesan Cheese for rich flavor
  • 1 cup Panko Breadcrumbs for extra crunch
For the Asparagus
  • 1 bunch Asparagus fresh
  • 2 tablespoons Extra Virgin Olive Oil enhances flavor
  • 1 teaspoon Garlic Powder for subtle kick
  • ½ teaspoon Fresh Ground Pepper adjust to taste
  • ½ teaspoon Salt to elevate flavors
For Garnish
  • 3 stalks Scallions for mild onion flavor
  • 1 spray Olive Oil Cooking Spray prevents sticking

Equipment

  • Oven
  • Large Sheet Pan
  • bowl
  • Sealablle Bag
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prep the Ingredients: Rinse asparagus and trim ends. Toss with olive oil, garlic powder, salt, and pepper in a bag. Mix Parmesan and panko in a bowl. Cut chicken into strips.
  2. Preheat the Oven: Preheat the oven to 400°F (200°C) and spray a large sheet pan with olive oil cooking spray.
  3. Coat the Chicken: Crack the egg into a bowl and whisk. Dip chicken strips in the egg, then coat with the Parmesan-breadcrumb mixture and place on the sheet pan.
  4. Add the Seasoning: Spray tops of chicken with olive oil spray and sprinkle half of the scallions on top.
  5. Bake the Chicken: Bake for 15 minutes until golden brown, then flip chicken and add seasoned asparagus around it.
  6. Cook Together: Sprinkle remaining scallions over chicken and asparagus, and bake for another 15 minutes until chicken reaches 165°F (74°C).
  7. Let Rest and Serve: Remove from oven, let rest for a few minutes, then serve hot.

Nutrition

Serving: 1servingCalories: 496kcalCarbohydrates: 24gProtein: 43gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 160mgSodium: 400mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

This dish is simple and full of flavor, making it perfect for weeknight meals! Use fresh ingredients for the best results.

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