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Baked Salmon with Avocado Mash

Baked Salmon with Avocado Mash for a Wholesome Dinner Delight

Baked Salmon with Avocado Mash is a light, healthy, and exciting meal perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon The lean protein perfect for a satisfying dinner.
  • Salt Essential seasonings to bring out the flavors of the fish.
  • ½ teaspoon Garlic Powder A convenient way to add garlicky goodness without the fuss.
  • ½ teaspoon Paprika Adds a subtle sweetness and vibrant color to the dish.
  • ⅛ teaspoon Cayenne Pepper Use for a pinch of heat; adjust according to your spice preference.
  • 1 tablespoon Olive Oil Keeps the salmon moist while baking, with extra virgin recommended for flavor.
For the Avocado Mash
  • 2 Avocados Use ripe, stretchy avocados for the perfect creamy consistency.
  • 1 Lime Provides fresh acidity and bright notes to complement the richness of the avocado.
  • Dill Adds aromatic freshness; feel free to experiment with other herbs.
  • ½ Red Onion Offers a mild crunch and sweetness; opt for red for a subtle flavor.

Equipment

  • baking dish
  • Mixing Bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). This temperature is perfect for our Baked Salmon with Avocado Mash.
  2. Take four salmon fillets and place them skin-side down in a baking dish. Season with salt, black pepper, garlic powder, paprika, and cayenne pepper. Drizzle olive oil over the fillets.
  3. While the salmon is ready to bake, grab two ripe avocados. Cut them open, scoop the flesh into a mixing bowl, and use a fork to mash until smooth. Add lime zest and juice, a pinch of salt, and chopped dill.
  4. Place the prepared baking dish with salmon in the preheated oven. Bake for 12-15 minutes until it flakes easily with a fork.
  5. Once the salmon is cooked, remove it from the oven and place each fillet on a plate. Generously top with the creamy avocado mash right before serving.

Nutrition

Serving: 1fillet plus mashCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 300mgPotassium: 800mgFiber: 7gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 20mgIron: 1mg

Notes

Store leftover baked salmon in an airtight container in the fridge for up to 3 days, with avocado mash in another container.

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