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Baked Shrimp and Broccoli Foil Packs

Baked Shrimp and Broccoli Foil Packs for a Quick Healthy Dinner

Baked Shrimp and Broccoli Foil Packs are a delicious and healthy option for a quick dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 packs
Course: Dinner
Cuisine: Healthy, Paleo
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 lb medium raw shrimp, peeled and deveined Substitute with large shrimp, salmon, or white fish chunks for variety.
For the Veggies
  • 1 large head broccoli, cut into florets Swap with asparagus, green beans, zucchini, mushrooms, or cherry tomatoes.
For the Seasoning
  • 2 cloves garlic, minced Can be replaced with garlic powder if fresh is unavailable.
  • ½ none lemon, juiced Adds acidity and brightness to the dish.
  • 1 teaspoon Italian seasoning Provides a delightful blend of herbal flavors.
  • 1 teaspoon onion powder Can be substituted with onion flakes or crispy onions.
  • ½ teaspoon smoked paprika Substitute with cayenne pepper or chipotle powder for a spicy twist.
  • to taste none salt and black pepper Essential for perfect seasoning.
For Cooking
  • 2 tablespoon butter Ghee makes a fantastic alternative.
  • 2 tablespoon chicken broth, divided Substitute with veggie broth or white wine vinegar.
  • ¼ cup fresh parsley, chopped Adds freshness and color to your plated meal.

Equipment

  • Oven
  • aluminum foil
  • Baking Sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare two 14x14-inch squares of aluminum foil on a baking sheet.
  2. In a small bowl, combine Italian seasoning, onion powder, smoked paprika, salt, and black pepper.
  3. In a separate bowl, toss shrimp with the seasoning blend until well-coated.
  4. Divide seasoned shrimp evenly between foil squares, arrange broccoli beside shrimp, add 1 tablespoon of butter and broth to each, followed by minced garlic.
  5. Fold the edges of the foil together to create a loose seal, allowing steam to circulate.
  6. Bake the foil packets in the preheated oven for 15 minutes.
  7. Remove from oven, unwrap carefully, garnish with fresh parsley, and serve with lemon wedges.

Nutrition

Serving: 1packCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 70mgCalcium: 4mgIron: 10mg

Notes

Ensure foil packets have breathing room for even cooking and use a meat thermometer to check shrimp's internal temperature reaches 145°F.

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