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Za'atar Chicken Thighs with Tahini

Baked Za’atar Chicken Thighs with Creamy Tahini Delight

A flavorful and gluten-free recipe for Za'atar Chicken Thighs with Tahini that promises a hassle-free cooking experience.
Prep Time 1 hour
Cook Time 35 minutes
Marinating Time 1 hour
Total Time 1 hour 35 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Marinade
  • ½ cup Tahini opt for a pourable variety
  • 2 tablespoon Za’atar
  • 2 tablespoon Red Wine Vinegar lemon juice can substitute
  • 2 tablespoon Fresh Lemon Juice fresh is best
  • 3 cloves Garlic freshly minced
For the Chicken
  • 2 lbs Boneless, Skinless Chicken Thighs consider bone-in thighs for extra flavor
For Garnish
  • ¼ cup Fresh Parsley chopped for topping

Equipment

  • Mixing Bowl
  • Whisk
  • Baking Sheet
  • Parchment paper
  • Refrigerator

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine tahini, za'atar, red wine vinegar, fresh lemon juice, and minced garlic. Whisk until smooth and creamy.
  2. Add the boneless, skinless chicken thighs to the bowl with the marinade, ensuring each piece is coated. Marinate in the refrigerator for at least 1 hour.
  3. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  4. Remove the chicken from the marinade and place it on the baking sheet. Roast for about 35 minutes, or until golden brown and cooked through.
  5. While the chicken is baking, take the reserved marinade and add a little water to achieve a creamy consistency for the tahini sauce.
  6. Once the chicken is done, let it rest for a few minutes. Serve topped with the tahini sauce and garnish with parsley.
  7. Pair with refreshing salad or flatbreads for a complete meal.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 12gProtein: 20gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Ensure tahini is pourable for even coating. Marinate overnight for maximum flavor and bake uncovered for crispy skin.

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