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Baked Za’atar Chicken Thighs

Baked Za’atar Chicken Thighs with Creamy Tahini Magic

Baked Za’atar Chicken Thighs deliver Mediterranean flavors with crispy edges and tender insides, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • ½ cup Tahini smooth and adjusted with water if necessary
  • 2 tablespoons Za'atar can substitute with oregano
  • 3 tablespoons Red Wine Vinegar substitute with more lemon juice if preferred
  • 2 tablespoons Lemon Juice freshly squeezed for best results
  • 3 cloves Garlic fresh minced garlic recommended
  • to taste Salt
  • to taste Pepper
For the Chicken
  • 4 pieces Chicken Thighs boneless and skinless
For Garnish & Serving
  • ¼ cup Fresh Parsley sprinkle generously before serving
  • 2 pieces Lemon Wedges for presentation
  • to taste Charred Peppers optional

Equipment

  • Medium Bowl
  • Baking Sheet
  • Parchment paper
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together tahini, za'atar, red wine vinegar, fresh lemon juice, minced garlic, salt, and pepper until smooth and well combined. Set aside a small amount for garnishing later.
  2. Place chicken thighs in a resealable plastic bag or shallow dish, pour the marinade over, ensure each piece is well-coated, seal, and refrigerate for at least 1 hour.
  3. Preheat oven to 400°F (200°C) about 15 minutes before baking.
  4. Line a baking sheet with parchment paper, arrange marinated chicken thighs evenly apart.
  5. Bake for 35 minutes or until internal temperature reaches 165°F (74°C), golden edges indicate perfect cooking.
  6. Remove from oven, let rest for 5 minutes, then serve hot drizzled with reserved marinade, garnished with parsley, lemon wedges, and optional charred peppers.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 8gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Letting the chicken marinate overnight enhances flavor. For best results, use a meat thermometer.

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