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–+ servings
BBQ Chicken Sweet Potato Bowls

BBQ Chicken Sweet Potato Bowls Bursting with Flavor and Comfort

BBQ Chicken Sweet Potato Bowls are a comforting, vibrant dish combining juicy chicken, sweet potatoes, and creamy orzo, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Boneless Skinless Chicken Thighs Substitute with chicken breasts if you prefer.
  • 1 teaspoon Kosher Salt Enhances flavor.
  • 0.5 teaspoon Ground Black Pepper Adjust based on taste.
  • 1 teaspoon Italian Seasoning Feel free to use fresh herbs.
  • 2 tablespoons Olive Oil Ideal for searing.
For the Base and Flavor
  • 1 medium Onion Diced.
  • 3 cloves Garlic Minced.
  • 0.5 cup Sun-dried Tomatoes Chopped, substitute with Kalamata olives if desired.
For the Bowls
  • 1 cup Orzo Pasta Substitute with quinoa or rice for gluten-free option.
  • 2 medium Sweet Potatoes Cubed.
  • 0.5 cup Heavy Cream Substitute with coconut milk for dairy-free option.
  • 0.5 cup Parmesan Cheese Grated, substitute with nutritional yeast for vegan alternative.
  • 2 cups Chicken Broth Homemade for best flavor.
  • 2 cups Fresh Spinach Substitute with broccolini if desired.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Season Chicken: Rub chicken thighs with salt, pepper, and Italian seasoning. Let rest for about 10 minutes.
  2. Sear Chicken: Heat olive oil in a skillet over medium-high heat. Cook chicken for 3-4 minutes on each side until golden brown.
  3. Sauté Aromatics: In the same skillet, add remaining olive oil and sauté onion for 4-5 minutes until soft and translucent.
  4. Add Garlic and Tomatoes: Stir in garlic and sun-dried tomatoes, cooking for 1-2 minutes until fragrant.
  5. Incorporate Orzo and Broth: Add orzo to skillet, stirring well. Pour in chicken broth and bring to a gentle boil.
  6. Simmer with Chicken: Return chicken to the skillet, cover, and simmer for 10-15 minutes.
  7. Finish Dish: Remove chicken, stir in spinach, cream, and cheese. Nestle chicken back and heat through.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 34gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 950mgFiber: 6gSugar: 4gVitamin A: 15000IUVitamin C: 30mgCalcium: 200mgIron: 3.5mg

Notes

Perfectly coat chicken with seasonings for maximum flavor. Use medium-high heat for searing to ensure crisp edges. Homemade broth elevates the dish's flavor profile.

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