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BBQ Grilled Eggplant Steaks

BBQ Grilled Eggplant Steaks: Smoky, Tender, and Easy to Love

BBQ Grilled Eggplant Steaks are a vegan and gluten-free delight, quick to prepare, and packed with flavor.
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 1 large Eggplant sliced into thick ¼ inch steaks
  • 1 tablespoon Dry Rub a mix of salt and spices
For the Glaze
  • ½ cup BBQ Sauce your favorite brand
For Grilling
  • 1 can Non-Stick Spray for the grill

Equipment

  • Grill

Method
 

Step-by-Step Instructions
  1. Preheat your grill to medium-high heat, around 400°F (200°C). Spray the grill grates with non-stick spray.
  2. Slice the eggplant into thick ¼ inch steaks. Aim for uniformity for even cooking.
  3. Coat each steak with the dry rub on both sides.
  4. Place the eggplant steaks on the grill and cook for 5 to 7 minutes on one side.
  5. Flip the steaks and grill for another 5 to 7 minutes on the other side.
  6. Brush BBQ sauce over each steak and close the grill lid for an additional 2-3 minutes.
  7. Remove from grill and serve hot as a stand-alone dish or in salads, wraps, or grain bowls.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 2IUVitamin C: 10mgCalcium: 3mgIron: 4mg

Notes

For optimal results, maintain the ¼ inch thickness for juiciness, and avoid adding oil to the eggplant.

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