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Beans and Greens with Kale and Spinach

Beans and Greens with Kale and Spinach for Cozy Comfort

Enjoy a nourishing bowl of Beans and Greens with Kale and Spinach, packed with fiber and antioxidants for a delightful meal.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 300

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil Adds healthy fats and robust flavor.
  • 1 medium Shallot Provides a milder flavor.
  • 2 cloves Garlic Fresh is ideal.
  • 1 pinch Crushed Red Pepper Adds gentle heat.
For the Beans
  • 2 cans Canned Cannellini Beans Source of protein and fiber.
  • 4 cups Chicken or Vegetable Broth Low-sodium options recommended.
For the Greens
  • 2 cups Tuscan Kale Adds rich texture.
  • 4 cups Spinach Fresh is preferred.
For the Flavor Enhancers
  • 1 tablespoon Lemon Zest Brightens the dish.
  • 1 teaspoon Kosher Salt Adjust to taste.
  • 1 teaspoon Freshly Ground Black Pepper Pre-ground is fine.
For Finishing Touch
  • 1 tablespoon Lemon Juice Boosts freshness.

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Add 1 diced shallot and 2 minced garlic cloves with a pinch of crushed red pepper. Cook for about 2 minutes until softened and fragrant.
  2. Stir in 2 cans of drained cannellini beans and 4 cups of chicken or vegetable broth. Add the zest of 1 lemon, kosher salt, and black pepper to taste. Bring to a boil and then reduce to a simmer for 15-20 minutes.
  3. If a creamier texture is desired, blend about one-third of the mixture with an immersion blender, leaving some beans intact.
  4. Gradually add 4 cups of fresh spinach and 2 cups of chopped Tuscan kale. Stir until the greens wilt, about 3-5 minutes.
  5. Remove from heat and stir in the juice of 1 lemon. Taste and adjust seasoning if needed.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 2500IUVitamin C: 40mgCalcium: 150mgIron: 4mg

Notes

This dish stores beautifully; refrigerate and consider freezing leftovers without the greens for the best texture.

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