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Beet Salad With Pickled Mushrooms

Beet Salad With Pickled Mushrooms: A Colorful Summer Treat

A refreshing Beet Salad With Pickled Mushrooms is perfect for summer gatherings, combining roasted beets, pickled mushrooms, and caramelized shallots.
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Prep Time 15 minutes
Cook Time 45 minutes
Pickling Time 2 hours
Total Time 3 hours
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 medium Beets Roasted for enhanced flavor
  • 1 cup Pickled Mushrooms Can substitute with pickled red onions
  • 2 medium Shallots Caramelized to bring out sweetness
  • 1 cup Fresh Herbs Tarragon or parsley recommended
For the Dressing
  • 3 tablespoons Sherry Vinegar Substitute with balsamic or lemon juice if desired
  • ¼ cup Olive Oil Avocado oil is an alternative
  • to taste Salt
  • to taste Pepper
Optional Add-in
  • ½ cup Feta Cheese Crumble for added creaminess

Equipment

  • Oven
  • skillet
  • Mixing Bowl
  • aluminum foil
  • Serving Platter

Method
 

Step-by-Step Instructions
  1. Preheat oven to 400°F (200°C) and prepare the beets by wrapping them in aluminum foil.
  2. Roast the beets for 30-45 minutes until tender or boil in salted water for 30-40 minutes.
  3. Once cool, peel the beets and cut them into slices.
  4. For shallots, thinly slice and caramelize them in olive oil over low heat for 10-15 minutes.
  5. To pickle the mushrooms, whisk sherry vinegar, salt, and fresh herbs, then coat the mushrooms in the mixture and refrigerate.
  6. Assemble the salad by layering beets, pickled mushrooms, and caramelized shallots on a platter.
  7. Drizzle olive oil over the salad, season with salt and pepper, and toss gently.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 12gProtein: 3gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gSodium: 150mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 6mgCalcium: 40mgIron: 1mg

Notes

Assemble the salad just before serving to maintain texture, especially for the pickled mushrooms.

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