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Berry Salad with Creamy Lemon Herb Dressing

Berry Salad with Creamy Lemon Herb Dressing for Fresh Flavor

This Berry Salad with Creamy Lemon Herb Dressing is vibrant, nutritious, and quick to prepare, making it perfect for light lunches or as a refreshing side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups Super Greens Mix Any favorite leafy green works here.
  • 2 cups Kale Can be substituted with Swiss chard.
For the Berries
  • 1 cup Sliced Strawberries Fresh is best, but frozen can work.
  • 1 cup Blackberries Juicy and slightly tart.
  • 1 cup Blueberries Packed with antioxidants.
For the Crunch
  • ½ cup Shelled Pistachios Swap in almonds or walnuts if preferred.
  • ¼ cup Pepitas Can be omitted if not available.
For the Creamy Element
  • ½ cup Blueberry Goat Cheese Regular goat cheese or feta is a good alternative.
For the Dressing
  • ½ cup Plain Greek Yogurt Use vegan yogurt for a dairy-free option.
  • 2 tablespoons Fresh Lemon Juice Fresh-squeezed is best for flavor.
  • 1 teaspoon Mustard Dijon or yellow mustard works beautifully.
  • ¼ cup Extra Virgin Olive Oil Avocado oil is a flavorful alternative.
  • 2 tablespoons Fresh Herbs Mint, parsley, oregano, or your favorites.
  • to taste Salt & Pepper Adjust to your taste.

Equipment

  • Blender
  • Large bowl
  • salad tongs

Method
 

Step‑by‑Step Instructions
  1. Prepare the Dressing: In a blender, combine Greek yogurt, lemon juice, mustard, and olive oil. Add herbs, salt, and pepper. Blend until smooth.
  2. Mix the Greens: In a bowl, add super greens mix and chopped kale. Toss gently until well combined.
  3. Incorporate the Berries and Nuts: Add sliced strawberries, blackberries, and blueberries. Fold gently to avoid bruising. Sprinkle with pistachios and pepitas.
  4. Add the Creamy Element: Crumble blueberry goat cheese over the salad evenly.
  5. Toss with Dressing: Drizzle dressing over the salad and toss gently until everything is thoroughly coated.
  6. Serve Immediately: Plate the salad and serve for the best texture and taste.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 7gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 180mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Use fresh herbs for the dressing; stored ingredients can be adjusted to taste. Serve immediately for optimal freshness and texture.

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