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–+ servings
Big Mac Salad Recipe

Big Mac Salad Recipe: A Guilt-Free, Flavorful Twist

Enjoy a delicious Big Mac Salad recipe that combines all the classic flavors of a Big Mac in a healthier, low-carb form.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 lb Ground Beef 85/15 Adds protein and flavor; avoid leaner meat as it can become dry.
For the Salad Base
  • 1 large head Iceberg Lettuce, chopped Provides the classic Big Mac crunch.
  • ¼ cup White Onion, finely diced Offers sharpness and contrast.
  • ½ cup Dill Pickles, chopped Essential for enhancing the salad’s flavor profile.
  • 2 cups Cheddar Cheese, shredded Adds creaminess and flavor.
For the Special Sauce
  • ½ cup Mayonnaise Binds ingredients together and provides creaminess.
  • 2 tablespoons Sugar-Free Ketchup Adds tanginess without sugar.
  • 2 tablespoons Dill Pickle Relish Contributes sweetness and sour crunch.
  • 1 teaspoon Yellow Mustard Provides a subtle sharp taste.
  • 1 teaspoon White Wine Vinegar Brightens the overall flavor of the sauce.
  • ½ teaspoon Garlic Powder Adds depth to the sauce.
  • ½ teaspoon Onion Powder Complements the fresh onion flavor.
  • ¼ teaspoon Paprika Adds color and a hint of smokiness.
For Garnishing
  • 2 tablespoons Sesame Seeds, toasted Adds nuttiness; toasting enhances flavor.

Equipment

  • large skillet
  • Mixing Bowl
  • Salad Bowl

Method
 

Step-by-Step Instructions
  1. Cook the Ground Beef: Heat a large skillet over medium-high heat. Add ground beef and cook for 6-8 minutes until browned, draining excess fat.
  2. Whisk the Special Sauce: In a bowl, combine mayonnaise, sugar-free ketchup, dill pickle relish, yellow mustard, white wine vinegar, garlic powder, onion powder, and paprika. Whisk until smooth.
  3. Chop Your Veggies: Chop iceberg lettuce, finely dice onion, chop dill pickles, and shred cheddar cheese while beef cooks.
  4. Assemble Your Salad: In a salad bowl, layer chopped lettuce, then beef, onions, pickles, and cheese. Keep special sauce separate until serving.
  5. Garnish and Serve: Sprinkle toasted sesame seeds over the salad. Toss gently with special sauce before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 10gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 150IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Keep each ingredient separate for meal prep to maintain freshness and texture. Consider making the special sauce a day ahead to enhance flavors.

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