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–+ servings
Bloody Berry Smoothie

Bloody Berry Smoothie: A Spooky, Refreshing Breakfast Delight

This Bloody Berry Smoothie is a vibrant and healthy Halloween treat that delights kids and adults alike.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Drinks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup frozen mixed berries A mix of raspberries, strawberries, and blueberries.
  • 1 medium banana Ripe for optimal sweetness.
  • ¼ cup beet juice Enhances color; can substitute with pomegranate juice.
  • 1 cup almond milk Dairy-free option.
  • 1-2 tablespoons honey or maple syrup Sweeten to taste.
For the Garnish
  • 1 tablespoon red sugar For rimming the glasses.
  • a few fresh berries For garnish.
  • a few candy eyes For decoration.

Equipment

  • Blender

Method
 

Preparation Steps
  1. Gather all your ingredients: frozen mixed berries, banana, beet juice, almond milk, and sweetener.
  2. In your blender, combine frozen mixed berries, banana, almond milk, and beet juice. Blend until smooth.
  3. Taste the smoothie and add honey or maple syrup to your liking, then blend again.
  4. Moisten the rim of your serving glasses with water and dip them into red sugar.
  5. Pour the smoothie into the glasses, garnish with fresh berries and candy eyes, and serve immediately.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 50mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 2IUVitamin C: 30mgCalcium: 10mgIron: 4mg

Notes

Use ripe bananas and high-quality frozen berries for the best taste. Adjust sweetness to preference and encourage kids to choose their own garnishes.

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