Blueberry Broccoli Spinach Salad for a Refreshing Boost

This Blueberry Broccoli Spinach Salad is a colorful mix of fresh ingredients, delivering a delightful burst of flavors in just 10 minutes.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

5 cups fresh baby spinach Feel free to substitute with kale.
2 cups chopped broccoli Raw is best for texture.
1 medium ripe avocado Omit for a lighter version.
1 cup blueberries Strawberries or raspberries can also work.
½ cup crumbled feta cheese Use goat cheese for a dairy-free option.
½ cup dried cranberries Raisins or chopped dates can be used.
¼ cup roasted sunflower seeds Pepitas are a great alternative.
to taste black pepper Adjust according to preference.

For the Poppy Seed Ranch Dressing

½ cup plain Greek yogurt or sour cream Use dairy-free yogurt for a vegan version.
¼ cup buttermilk Mix milk with vinegar if needed.
¼ cup mayonnaise Vegan mayonnaise is an alternative.
1 clove garlic Adjust based on taste.
2 tablespoons lemon juice White vinegar can also be used.
1 tablespoon poppy seeds Leave them out for simplicity.
to taste dried parsley & dill Fresh herbs can enhance flavors.
to taste onion powder
to taste paprika
to taste sea salt

Equipment

Medium Bowl
large mixing bowl
Whisk
salad tongs

Method

Step-by-Step Instructions

In a medium bowl, whisk together Greek yogurt, buttermilk, and mayonnaise until smooth. Add minced garlic, lemon juice, poppy seeds, and season with salt, onion powder, paprika, and black pepper. Stir until well combined, then cover and refrigerate for at least 10 minutes.
Thoroughly rinse fresh baby spinach and chopped broccoli under cold water to remove any dirt. Shake off excess water and gently pat both ingredients dry.
In a large mixing bowl, add dried spinach and broccoli, then toss in blueberries, diced avocado, and dried cranberries. Crumble in feta cheese and sprinkle roasted sunflower seeds on top.
Drizzle the chilled poppyseed ranch dressing over the salad mix, tossing gently to coat everything evenly. Adjust dressing to taste if desired.
Transfer the beautifully dressed salad to a serving platter or individual bowls. Serve fresh for optimal crunch and flavor.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 210mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 550IUVitamin C: 50mgCalcium: 150mgIron: 1.5mg

Notes

Prepare the dressing ahead of time for best flavor. Wash ingredients thoroughly to avoid grit. Dress the salad just before serving to maintain crispness.

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