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Borani Banjan

Borani Banjan: Savory Eggplant Delight to Impress Friends

Borani Banjan is a vibrant Middle Eastern dish featuring crispy fried eggplant, spiced tomato sauce, and herbed yogurt.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Appetizers
Cuisine: Middle Eastern
Calories: 350

Ingredients
  

For the Eggplant Layer
  • 2 small Eggplants sliced into round pieces
  • 2 cloves Garlic minced
For the Tomato Sauce
  • 1 cup Tomato Sauce spiced
  • 1 tablespoon Spices (Cumin, Paprika, etc.) adjust according to taste
For the Yogurt Topping
  • 1 cup Yogurt plant-based for vegan option
  • ¼ cup Herbs (Parsley, Mint) fresh, chopped

Equipment

  • skillet
  • cutting board
  • knife
  • Mixing Bowl
  • Paper Towels

Method
 

Preparation Steps
  1. Slice the eggplant into even, round pieces about half an inch thick. Sprinkle with salt and let sit for 30 minutes. Rinse and pat dry.
  2. Heat vegetable oil in a skillet over medium heat. Fry the eggplant slices until golden brown, about 4-5 minutes per side. Drain on paper towels.
  3. In the same skillet, sauté minced garlic in leftover oil until fragrant. Add spices and toast for another minute. Add tomato sauce and simmer for 10 minutes.
  4. Layer half of the fried eggplant in a serving dish, pour half of the sauce over it, then repeat with remaining eggplant and sauce.
  5. Mix yogurt with minced herbs and spread over the top of the final layer. Garnish with extra herbs.
  6. Serve warm or at room temperature, optionally with pita or rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For best results, ensure eggplant is properly salted and oil is hot enough for frying.

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