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+ servings
Poached Chicken Salad

Bright and Healthy Poached Chicken Salad with Lentils

A vibrant Poached Chicken Salad with Lentils that’s rich in protein and perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 portions
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Cooked Lentils Brown or green lentils recommended.
  • 1 cup Poached Chicken Shredded chicken breast.
  • 2 cups Crisp Lettuce Leaves
  • ¼ cup Capers Can substitute with green olives.
  • ¼ cup Olive Oil Use avocado oil as an alternative.
  • 1 pcs Lemon Juice Freshly squeezed.
  • ½ teaspoon Coarse Sea Salt Adjust to taste.
  • ½ teaspoon Black Pepper Freshly ground.
  • ½ cup Picked Parsley Leaves Can substitute with cilantro or basil.

Equipment

  • Mixing Bowl
  • large serving bowl
  • Whisk

Method
 

Preparation Steps
  1. In a mixing bowl, combine roughly chopped parsley leaves and capers. Squeeze fresh lemon juice over the mixture, then whisk in olive oil until emulsified.
  2. Season the dressing with coarse sea salt and black pepper to taste, adjusting as necessary for brightness.
  3. In a large serving bowl, add cooked lentils as the base. Shred poached chicken and scatter over lentils, then layer lettuce leaves on top.
  4. Drizzle dressing over the salad and gently toss until evenly coated, being careful not to mash ingredients.
  5. Let the salad sit for about 5 minutes to meld flavors while keeping the lettuce crisp.
  6. Serve the salad immediately, optionally drizzling more olive oil on individual portions if desired.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 1000IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Great for meal prep! Store in the fridge for up to 3 days but dress just before serving for best flavor.

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