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Shaved Spring Vegetable and Apple Salad

Brighten Your Day with Shaved Spring Vegetable and Apple Salad

This Shaved Spring Vegetable and Apple Salad is a delightful mix of crunchy veggies and sweet apples, perfect for celebrating spring.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 150

Ingredients
  

Dressing
  • ½ cup Avocado Oil A light oil perfect for achieving a smooth consistency in your dressing; substitute with light-tasting olive oil if desired.
  • ¼ cup Apple Cider Vinegar Adds tangy depth to the dressing.
  • 3 tablespoons Fresh Ginger, grated Infuses warmth and a subtle spice.
  • 3 tablespoons Dijon Mustard Delivers a zesty kick.
  • 2 tablespoons Pure Maple Syrup Sweetens the dressing naturally.
  • Kosher Salt and Pepper Essential seasonings to enhance overall flavor.
Salad
  • ½ head Purple Cauliflower The vibrant main ingredient that offers crunch.
  • ½ head White Cauliflower Provides a striking contrast in color.
  • 1 Gala Apple, sliced into matchsticks Brings sweetness and a delightful texture.
  • 6 stalks Asparagus, shaved Fresh and green, adding a seasonal crunch.
  • 1 cup Snap Peas, split Incorporates a sweet crunch.
  • ¼ cup Red Onion, finely diced Adds a sharp flavor profile.
  • ¼ cup Hemp Hearts or Sunflower Seeds Offer nuttiness and protein.

Equipment

  • blender or food processor
  • Mandoline or sharp knife
  • large mixing bowl

Method
 

Preparation
  1. In a blender or food processor, combine ½ cup of avocado oil, ¼ cup of apple cider vinegar, 3 tablespoons of grated fresh ginger, 3 tablespoons of Dijon mustard, 2 tablespoons of pure maple syrup, and a pinch of kosher salt and pepper. Blend everything on high until the dressing is smooth and well combined, about 30 seconds.
  2. Using a mandoline or sharp knife, shave ½ head each of purple and white cauliflower into thin slices. Slice 1 Gala apple into matchsticks, and shave 6 stalks of asparagus into thin strips. Add these vibrant vegetables to a large mixing bowl along with 1 cup of split snap peas.
  3. Finely dice ¼ cup of red onion and add it to the vegetable mix in the bowl. Sprinkle in ¼ cup of hemp hearts or sunflower seeds. Gently toss everything together.
  4. Just before serving, pour the prepared ginger-Dijon dressing over the salad mixture. Toss gently until everything is evenly coated.
  5. Consider adding a sprinkle of fresh mint and parsley for a pop of color and aroma. Season with additional salt and pepper to taste.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Store the dressing and salad components separately to preserve their textures.

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