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Brussel Sprout Hash With Bacon

Brussel Sprout Hash with Bacon: A Flavor-Packed Morning Boost

Enjoy a deliciously satisfying low-carb, gluten-free breakfast with Brussel Sprout Hash with Bacon.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash
  • 1 lb Brussels Sprouts sliced in half or quarters
  • 4 slices Bacon smoked for richer flavor
  • 1 medium Red Onion finely diced
  • 2-3 cloves Garlic minced
  • 2 tablespoon Bacon Fat or olive oil for a lighter option
  • 1 teaspoon Kosher Salt to taste
  • 1 teaspoon Freshly Cracked Pepper to taste
  • ¼ teaspoon Red Pepper Flakes for heat
  • 4 large Eggs sunny-side up or your choice

Equipment

  • heavy-bottom pan
  • Non-Stick Pan

Method
 

Cooking Steps
  1. Gather and prep all ingredients including cleaning and slicing Brussels sprouts, dicing red onion, and mincing garlic.
  2. Heat bacon fat in a heavy-bottom pan over medium heat. Sauté the red onion with a pinch of kosher salt until translucent.
  3. Add sliced Brussels sprouts, season with another pinch of salt, cover, and let steam for 10-12 minutes.
  4. Elevate the hash by adding garlic, crispy bacon, and red pepper flakes, sauté for another 1-2 minutes.
  5. In a separate non-stick pan, cook eggs sunny-side up until whites are set and yolks are preferred doneness.
  6. Plate the hash, top with cooked eggs, and enjoy hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 24gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 210mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

This dish is versatile; feel free to customize with additional proteins or toppings like cheese.

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