Go Back
–+ servings
Brussels Sprouts Kale And Corn Pie

Brussels Sprouts Kale And Corn Pie for Cozy Plant-Based Comfort

A comforting and nourishing Brussels Sprouts Kale And Corn Pie, blending earthy flavors and sweet corn for a delightful vegetarian meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 15 minutes
Total Time 1 hour 10 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Brussels sprouts Finely sliced; can substitute with shredded cabbage.
  • 2 cups Kale Chopped; spinach can serve as a lighter alternative.
  • 1 cup Corn Thawed and drained if frozen.
  • ½ cup Cream Can be replaced with dairy alternative.
For the Crust
  • 1 pie crust Pie Crust Store-bought or homemade.

Equipment

  • skillet
  • Oven
  • Pie Dish

Method
 

Steps
  1. Prepare the filling by finely slicing Brussels sprouts and chopping kale. In a skillet, heat olive oil and sauté the vegetables for 5-7 minutes.
  2. Assemble the pie by laying the pie crust in a dish and pouring in the filling. Optionally, sprinkle cheese on top.
  3. Bake the pie in a preheated oven at 375°F for approximately 40 minutes until golden and bubbly.
  4. Cool for 10-15 minutes before serving to allow the filling to set.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 350mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 5000IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

Opt for fresh vegetables and don't overcook to maintain the pie's texture. Add herbs or cheese for extra flavor.

Tried this recipe?

Let us know how it was!