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Brussels Sprouts Smoothie

Brussels Sprouts Smoothie: Creamy, Nutrient-Packed Bliss

Discover a refreshing Brussels Sprouts Smoothie that combines unique flavors, packed with nutrients, perfect for a quick snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup Brussels Sprouts washed and halved
  • 1 large Banana ripe
  • ½ cup Greek Yogurt or non-dairy yogurt for vegan
For the Fruity Twist
  • ½ cup Pineapple or Apple fresh chopped
  • 1 tablespoon Honey or Maple Syrup to taste
For the Liquid
  • 1 cup Almond Milk or any plant-based milk

Equipment

  • Blender

Method
 

Preparation Steps
  1. Wash the Brussels sprouts thoroughly, remove damaged leaves, trim the ends, and halve them.
  2. Peel and slice the banana and set aside with the Brussels sprouts.
  3. In a blender, combine the Brussels sprouts, banana, Greek yogurt, and your chosen fruit.
  4. Add honey or maple syrup and almond milk to the mixture.
  5. Blend on high for about 30-45 seconds until smooth and creamy.
  6. Taste and adjust sweetness if needed, then blend for another 10 seconds if adding more sweetener.
  7. Pour into glasses or to-go cups and enjoy immediately.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

Ensure to use ripe bananas and consider freezing Brussels sprouts for a chill smoothie. Experiment with different fruits for variety.

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