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–+ servings
Buffalo Chicken Cauliflower Casserole

Buffalo Chicken Cauliflower Casserole: Comfort in Every Bite

A delicious Buffalo Chicken Cauliflower Casserole that is low-carb and gluten-free, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1.5 lbs Cooked Chicken, shredded Swap in rotisserie chicken for quicker prep!
  • 5 cups Riced Cauliflower, raw Try broccoli rice for a twist.
  • 0.5 cup Buffalo Sauce Choose your favorite brand for maximum flavor.
  • 8 oz Cream Cheese, room temperature Greek yogurt can be a high-protein alternative.
  • 2 cups Cheddar Cheese, shredded Mix in mozzarella or pepper jack for added flavor!
For Garnishing
  • 0.25 cup Buffalo Sauce Drizzle on top just before serving.
  • Parsley, chopped Green onions can be a tasty alternative.

Equipment

  • Oven
  • 9x13 inch casserole dish
  • Mixing Bowl
  • Spatula
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and spray a 9x13-inch casserole dish with cooking oil.
  2. In a mixing bowl, combine 1.5 lbs of shredded cooked chicken with 5 cups of riced cauliflower and mix thoroughly.
  3. Add ½ cup of buffalo sauce and 8 oz of cream cheese, blending until well combined.
  4. Incorporate 1 cup of shredded cheddar cheese into the mixture, folding gently.
  5. Transfer the mixture into the prepared casserole dish and smooth the top.
  6. Sprinkle the remaining 1 cup of shredded cheddar cheese evenly on top.
  7. Cover with aluminum foil and bake for 25 minutes.
  8. Remove the foil and bake uncovered for an additional 10 minutes.
  9. Let rest for a few minutes, then drizzle with ¼ cup of buffalo sauce and sprinkle with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 32gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 1200IUVitamin C: 25mgCalcium: 600mgIron: 2mg

Notes

Tip: For the best texture, use room-temperature cream cheese and watch baking closely towards the end.

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