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Cajun Chicken & Sweet Potato

Cajun Chicken & Sweet Potato Bowls for Cozy Family Nights

Cajun Chicken & Sweet Potato bowls blend zesty Cajun spices with roasted sweet potatoes for a customizable family meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Marinating Time 10 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Cajun
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken breasts Consider using tofu for a vegetarian option.
  • 2 tablespoons Cajun seasoning Adjust to taste.
  • 2 tablespoons Olive oil Can substitute with avocado oil or melted butter.
For the Sweet Potatoes
  • 2 large Sweet potatoes Can substitute with regular potatoes or carrots.
For the Toppings
  • 1 medium Avocado Best added fresh.
  • 2 stalks Green onions Optional, can substitute with chives.

Equipment

  • Mixing Bowl
  • Baking Sheet
  • skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) for roasting the sweet potatoes.
  2. Coat the chicken breasts with olive oil and Cajun seasoning; marinate for 10 minutes.
  3. Peel and cube the sweet potatoes, toss with olive oil and Cajun seasoning, and roast for 25 minutes.
  4. Heat a skillet over medium-high heat and sear the marinated chicken for 5-7 minutes on each side.
  5. Assemble bowls with roasted sweet potatoes at the bottom, followed by sliced chicken.
  6. Slice fresh avocado and sprinkle over the bowls, garnished with chopped green onions.
  7. Serve warm and enjoy your customizable meal!

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 800mgPotassium: 1200mgFiber: 8gSugar: 5gVitamin A: 18000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

These bowls are perfect for busy family nights and can be stored in the fridge for up to 3 days.

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