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Cajun White Chicken Chili

Cajun White Chicken Chili: Creamy Comfort with a Kick

Discover Cajun White Chicken Chili, a creamy, protein-rich dish that's perfect for gatherings. Customize for a kick or milder flavors!
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Soups
Cuisine: Cajun
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with canola or avocado oil if desired.
  • 1 medium Onion Yellow or white onion works well.
  • 1 cup Bell Peppers Any color or poblano for a different taste.
  • 3 cloves Garlic Fresh garlic is recommended.
For the Chili
  • 1 pound Boneless, Skinless Chicken Breasts Substitute with turkey or firm tofu for a vegetarian option.
  • 2 tablespoons Cajun Seasoning Use store-bought or homemade.
  • 1 teaspoon Cumin Can omit or reduce for a milder flavor.
  • 1 teaspoon Smoked Paprika Substitute with regular paprika for less intensity.
  • ¼ teaspoon Cayenne Pepper Omit if sensitive to spice.
  • 4 cups Chicken Broth Use vegetable broth for a vegetarian version.
For the Creaminess
  • 2 cans Great Northern Beans Substitute with white beans or chickpeas.
  • 1 can Diced Green Chilies Swap with jalapeños for more spice.
  • 1 cup Frozen Corn Fresh or canned corn can be used.
  • 1 cup Heavy Cream Substitute with Greek yogurt for a lighter variation.
For Serving
  • ¼ cup Fresh Cilantro Optional if not preferred.
  • 1 cup Shredded Cheddar Cheese Use a dairy-free cheese alternative for a vegan option.
  • ¼ cup Sour Cream Can use vegan sour cream if desired.
  • 2 wedge Lime Fresh lemon can be used as well.

Equipment

  • large pot

Method
 

Cooking Steps
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and 1 cup of chopped bell peppers, sauté for about 5–7 minutes until soft and fragrant. Stir in 3 minced garlic cloves and cook for an additional minute.
  2. Introduce 1 pound of boneless, skinless chicken breasts to the pot with 2 tablespoons Cajun seasoning, 1 teaspoon cumin, and 1 teaspoon smoked paprika. Cook for 5–7 minutes, stirring occasionally until no longer pink.
  3. Pour in 4 cups of chicken broth and add 2 cans of drained Great Northern beans and 1 can of diced green chilies. Stir to combine and bring to a steady simmer over medium heat for about 5 minutes.
  4. Reduce heat to low, cover, and let simmer for at least 30 minutes. Stir occasionally to prevent sticking and scrape the bottom for flavorful bits.
  5. After 30 minutes, stir in 1 cup of frozen corn and continue cooking for 5 minutes until heated through.
  6. Gradually stir in 1 cup of heavy cream or ¾ cup of sour cream. Heat through for 2–3 minutes until the chili becomes velvety.
  7. Taste and adjust seasoning with salt and pepper. Serve hot, garnished with fresh cilantro, shredded cheese, sour cream, and lime wedges.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 900mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 250mgIron: 3mg

Notes

Scraping the pot while adding broth helps incorporate fond, enhancing flavor. Adjust Cajun seasoning to taste and consider letting the chili cool for richer flavors.

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