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Cashew Crunch Salad with Sesame Dressing

Cashew Crunch Salad with Sesame Dressing

A vibrant and healthy Cashew Crunch Salad with a creamy sesame dressing, perfect for quick weeknight dinners.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 250

Ingredients
  

For the Salad
  • 4 cups green cabbage chopped
  • 2 medium carrots shredded or julienned
  • 1-2 bell peppers sliced
  • 1 cup chow mein noodles optional for gluten-free version
  • 1 cup shelled edamame cooked
  • 1 cup roasted cashews can substitute with almonds
For the Dressing
  • 3 tablespoons sesame oil toasted enhances flavor
  • 2 tablespoons vinegar rice or apple cider
  • 1 tablespoon sugar can replace with honey
  • 2 tablespoons Greek yogurt or mayo omit for vegan version

Equipment

  • large mixing bowl
  • Medium pot
  • Jar or small bowl for mixing dressing

Method
 

Preparation
  1. Clean and chop green cabbage, slice bell peppers into thin strips, and shred carrots.
  2. Bring water to a boil in a medium pot, add shelled edamame, and cook for 3-5 minutes. Drain and cool.
  3. Mix sesame oil, vinegar, and sugar in a jar or bowl until sugar dissolves. Add yogurt or mayo if using.
  4. In a large bowl, combine cabbage, bell peppers, carrots, and cooled edamame. Fold in chow mein noodles and cashews.
  5. Pour dressing over the salad and toss gently to coat ingredients evenly and maintain crunch.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gSodium: 160mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 100IUVitamin C: 150mgCalcium: 4mgIron: 10mg

Notes

For best results, add dressing right before serving to maintain crunchiness.

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