Go Back
–+ servings
Cheesy Broccoli Cauliflower Rice

Cheesy Broccoli Cauliflower Rice: Creamy Low Carb Comfort

This Cheesy Broccoli Cauliflower Rice is a creamy, low carb delight packed with fresh vegetables that even picky eaters will love.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil Provides a healthy fat source for cooking; use in moderation.
  • 4 cups Cauliflower (riced) Fresh is best for texture.
  • 2 cups Broccoli (riced) Ensures even cooking when riced.
  • 1 teaspoon Salt Enhances overall flavor.
  • 1 teaspoon Pepper Delivers warmth and hint of spice.
For the Cheese Sauce
  • 2 tablespoons Butter Creates a rich flavor base for the sauce.
  • 1 cup Heavy Whipping Cream Gives a creamy texture.
  • 1 teaspoon Mustard Powder Adds delightful tang.
  • 1.5 cups Sharp Cheddar Cheese Freshly shredded cheese melts better.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Cheesy Broccoli Cauliflower Rice
  1. In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Once the oil shimmers, add the riced cauliflower and broccoli. Sprinkle with a pinch of salt and pepper, stirring frequently. Cook for about 8-9 minutes until the vegetables are tender but still slightly crisp.
  2. Transfer the cooked riced cauliflower and broccoli to a bowl, and wipe the skillet clean with a paper towel. Return the skillet to medium heat as you prepare the creamy cheese sauce.
  3. Add 2 tablespoons of butter to the warmed skillet and let it melt completely. Whisk in 1 cup of heavy whipping cream and 1 teaspoon of mustard powder, stirring constantly. Cook for 2-3 minutes until the mixture becomes bubbly and slightly thickened.
  4. Reduce the heat to low and stir in 1 ½ cups of freshly shredded sharp cheddar cheese. Continue to stir until the cheese is fully melted and the sauce is smooth, about 2-3 minutes.
  5. Reintroduce the riced cauliflower and broccoli back into the skillet, stirring gently to coat with the cheese sauce. Cook for an additional 2-3 minutes on medium heat to meld the flavors.
  6. Transfer the Cheesy Broccoli Cauliflower Rice to a serving dish. Garnish with extra shredded cheddar cheese if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 8gProtein: 6gFat: 22gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 80mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 1mg

Notes

Use freshly shredded cheese for best melting results. Store leftovers in an airtight container for up to 3-5 days.

Tried this recipe?

Let us know how it was!