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Cheesy Broccoli, Sausage and Cauliflower Casserole

Cheesy Broccoli, Sausage and Cauliflower Casserole Bliss

Delicious Cheesy Broccoli, Sausage and Cauliflower Casserole is a comforting, nutritious dish perfect for family gatherings or weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Italian Sausage Can substitute with chicken sausage
  • 1 head Cauliflower Fresh
  • 2 cups Broccoli Fresh florets preferred
  • 1 cup Heavy Cream Can use half-and-half for lighter option
  • 2 cups Cheddar Cheese Shredded, sharp suggested
  • ½ cup Parmesan Cheese Grated
  • 2 tablespoon Butter Unsalted recommended
  • 2 cloves Garlic Minced, fresh preferred
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper Adjust to taste
  • ½ teaspoon Red Pepper Flakes Optional for heat
  • ¼ teaspoon Nutmeg Use sparingly
  • ½ cup Bread Crumbs Can use gluten-free
  • 2 tablespoon Fresh Parsley For garnish

Equipment

  • large skillet
  • baking dish
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, cook the Italian sausage over medium heat for about 5-7 minutes until browned. Remove and set aside.
  3. Melt butter in the same skillet, add minced garlic and sauté until fragrant, about 1-2 minutes.
  4. Add cauliflower and broccoli to the skillet and sauté for 5-7 minutes until tender but firm.
  5. Pour in the heavy cream, salt, black pepper, red pepper flakes, and nutmeg, simmer for 2-3 minutes.
  6. Gradually stir in shredded cheddar cheese until fully melted and smooth.
  7. Fold in the cooked sausage until evenly distributed amongst the vegetables.
  8. Transfer the mixture into a greased baking dish, top with Parmesan cheese and bread crumbs.
  9. Bake for 20-25 minutes until the top is golden brown and bubbly.
  10. Let the casserole rest for about 5 minutes, garnish with fresh parsley, and serve.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 25gFat: 33gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 450mgIron: 2mg

Notes

Feel free to customize proteins or vegetables based on preference. A deeper baking dish helps retain moisture during cooking.

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