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Cheesy Broccoli Tater Tots

Cheesy Broccoli Tater Tots: A Deliciously Healthy Snack

Enjoy Cheesy Broccoli Tater Tots, a guilt-free snack that’s both delicious and nutritious.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 tater tots
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tater Tots
  • 2 cups Broccoli florets Fresh or frozen, steamed until tender
  • 1 cup Shredded cheddar cheese Can substitute with mozzarella or vegan cheese
  • 1 cup Whole wheat breadcrumbs Panko can be used for extra crunch
  • 1 large Eggs Acts as a binder
  • 1 teaspoon Garlic powder Can be swapped with onion powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper Consider other spices for flavor

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Steamer Basket
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Cheesy Broccoli Tater Tots
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Steam the broccoli florets until tender for about 5 minutes and mash into a coarse mixture.
  3. In a large bowl, mix together the mashed broccoli, cheddar cheese, breadcrumbs, eggs, garlic powder, salt, and black pepper.
  4. Form the mixture into small balls and place them on the lined baking sheet.
  5. Bake in the preheated oven for 20-25 minutes until golden brown and crispy.
  6. Let cool for a couple of minutes before serving warm with your favorite dips.

Nutrition

Serving: 1tater totCalories: 90kcalCarbohydrates: 12gProtein: 4gFat: 3gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 35mgSodium: 150mgPotassium: 130mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

These Cheesy Broccoli Tater Tots can be prepared ahead of time for a quick snack. Store in an airtight container once cooled.

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