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–+ servings
Cheesy Cauliflower Waffles

Cheesy Cauliflower Waffles That Make Healthy Fun Again

Cheesy Cauliflower Waffles are a low-carb, gluten-free delight that bring flavor and crunch to your breakfast.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: Gluten-Free
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Waffles
  • 1 head Cauliflower Steam or microwave until tender.
  • 1 cup Cheese Shredded cheese of choice; feta or vegan cheese suggested.
  • 2 large Eggs Beaten; can substitute with flax eggs for vegan option.
  • 1 cup Almond Flour Gluten-free alternative.
  • 1 teaspoon Garlic Powder Or alternative seasonings like salt, pepper, smoked paprika.

Equipment

  • Waffle Maker

Method
 

Step-by-Step Instructions
  1. Preheat the Waffle Maker according to the manufacturer's directions, about 5 minutes.
  2. Steam or microwave the cauliflower florets until tender, about 5-7 minutes. Cool and rice it.
  3. In a mixing bowl, combine riced cauliflower, beaten eggs, shredded cheese, almond flour, and seasonings. Mix until a batter consistency.
  4. Pour the batter into the preheated waffle maker and cook for 5-7 minutes until golden brown and crisp.
  5. Remove the waffles carefully, cool slightly on a wire rack, and serve with desired toppings.

Nutrition

Serving: 1waffleCalories: 150kcalCarbohydrates: 8gProtein: 6gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

These waffles can be topped with poached eggs, avocado, or sour cream for added flavor. Additionally, they can be frozen and reheated for quick meals.

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