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Keto Cauliflower Garlic Breadsticks

Cheesy Keto Cauliflower Garlic Breadsticks You’ll Dream About

These Keto Cauliflower Garlic Breadsticks are a low-carb delight that are cheesy and full of flavor, perfect as a snack or appetizer.
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Prep Time 7 minutes
Cook Time 20 minutes
Total Time 27 minutes
Servings: 4 breadsticks
Course: Appetizers
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Breadsticks
  • 1 head Cauliflower Ensure it's super dry to avoid sogginess.
  • 1 cup Mozzarella Cheese Can substitute with Monterey Jack.
  • 0.5 cup Parmesan Cheese Finely grated for the best results.
  • 1 large Egg Acts as a binding agent.
  • 2 cloves Garlic Fresh is preferred for a stronger flavor.
  • 1 teaspoon Italian Seasoning Can make your own mix.
  • 1 teaspoon Salt Adjust to taste.
  • 0.5 teaspoon Pepper Adjust to taste.
Topping
  • 2 tablespoons Butter Melted garlic butter for brushing.
  • 0.5 cup Parmesan Cheese Sprinkling more on top before baking.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl
  • Steamer basket or microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Steam or microwave the cauliflower florets until tender, about 5-7 minutes. Drain thoroughly.
  3. In a large mixing bowl, combine drained cauliflower with mozzarella cheese, Parmesan cheese, egg, garlic, and Italian seasoning. Mix until well incorporated.
  4. Shape the mixture into stick forms on the baking sheet, leaving space between each stick.
  5. Bake for about 20 minutes or until firm and golden brown.
  6. Brush with melted garlic butter and sprinkle more Parmesan on top before serving.
  7. Allow to cool for a minute, then serve warm with marinara sauce or enjoy on their own.

Nutrition

Serving: 1breadstickCalories: 150kcalCarbohydrates: 4gProtein: 8gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 220mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 250mgIron: 1mg

Notes

Ensure your cauliflower is very dry to avoid sogginess and space out the breadsticks on the baking sheet for even baking.

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