Chicken with Crispy Feta & Vinaigrette for Flavorful Delight

Enjoy the comforting and hearty Chicken with Crispy Feta & Vinaigrette, an easy dish bursting with flavor.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Beans

1 can Kidney Beans Provide protein and a creamy texture
1 can Black Beans Add richness and slightly earthy taste
1 can Chickpeas Contribute a nutty flavor and additional protein

For the Sauce

1 can Diced Tomatoes Bring acidity and sweetness
2 cups Vegetable Broth Infuses flavor

For the Aromatics

1 medium Onion Offers a flavor base and sweetness
3 cloves Garlic Adds pungency and depth
1 medium Bell Pepper Increases crunch and sweetness

For the Spice Mix

2 tablespoons Chili Powder Essential for heat and flavor complexity
1 teaspoon Cumin Provides a warm, earthy aroma

Equipment

large pot
Sauté Pan

Method

Step-by-Step Instructions for Three-Bean Chili

Sauté onion and bell pepper in olive oil for 5-7 minutes until softened.
Stir in garlic, chili powder, and cumin, cooking for 1 minute.
Add beans and diced tomatoes, mixing well.
Pour in vegetable broth, bring to a boil, then simmer for 20-25 minutes.
Check consistency, add water if too thick, and adjust seasonings.
Serve in bowls garished with cilantro and avocado.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 800mgPotassium: 650mgFiber: 12gSugar: 5gVitamin A: 20IUVitamin C: 25mgCalcium: 6mgIron: 15mg

Notes

For best flavor, allow chili to rest before serving and enhance leftovers with reheating.

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