Chickpea Feta Avocado Salad: Your New Favorite Healthy Delight

Chickpea Feta Avocado Salad is a vibrant and nutritious dish that combines creamy avocados, tangy feta, and hearty chickpeas.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salads

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

15 oz Chickpeas Rinse and drain a can for optimal texture.
2 medium Avocado Choose ripe yet firm avocados; toss with lemon juice to keep them fresh.
4 oz Feta Cheese Opt for high-quality feta for enhanced flavor.
¼ cup Red Onion Thinly sliced for balanced crunch.
¼ cup Fresh Parsley Substitute with dried parsley at half the amount if needed.
¼ cup Fresh Mint Use dried mint at half the amount if using dried.

For the Dressing

¼ cup Olive Oil Rich base for the dressing.
1 medium Lemon Juice Use freshly squeezed for best flavor.
1 clove Garlic Minced; can omit for milder taste.
1 teaspoon Dried Oregano Or use double the amount of fresh oregano.
to taste Salt Essential for seasoning.
to taste Pepper Essential for seasoning.

Equipment

Mixing Bowl
small bowl or jar
Whisk

Method

Preparation Steps

Begin by draining and rinsing a 15-ounce can of chickpeas under cold water. Place them in a large bowl.
Add diced avocado, crumbled feta, sliced red onion, chopped parsley, and mint into the bowl. Gently combine the ingredients.
In a small bowl or jar, whisk olive oil, lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste. Let it sit for 5 to 10 minutes.
Pour the dressing over the salad mixture and gently toss. Serve immediately or chill to let flavors develop.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 27gProtein: 9gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Best enjoyed fresh, but you can store leftovers in an airtight container for up to 2 days. Avoid freezing due to texture changes.

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