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Cilantro Lime Pasta Salad

Cilantro Lime Pasta Salad – A Zesty Summer Treat

Cilantro Lime Pasta Salad is a quick vegan delight, perfect for summer gatherings with vibrant ingredients and zesty flavors.
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Prep Time 15 minutes
Cook Time 12 minutes
Chilling Time 15 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 ounces Bow Tie Pasta Opt for gluten-free pasta if needed.
  • 1 cup Sweet Corn Canned corn is super convenient.
  • 1 cup Cherry Tomatoes Halve them for the perfect texture.
  • 1 medium Avocado Slice just before serving.
  • ½ cup Red Onion Substitute with green onions for milder flavor.
  • ½ cup Cilantro Parsley can be used for a lighter taste.
For the Dressing
  • 1 cup Cashews Soak them prior to blending for smoothness.
  • ¼ cup Lime Juice Always go for freshly squeezed juice.
  • 1 tablespoon Lime Zest
  • 2 tablespoons Nutritional Yeast Leave it out for a nut-free variation.
  • 1 clove Garlic Garlic powder could work as a quick substitute.
  • 2 tablespoons Olive Oil Swap for avocado oil if preferred.
  • 1 tablespoon White Vinegar Apple cider vinegar would work well too.
  • 1 tablespoon Maple Syrup Agave syrup serves as an excellent alternative.
  • to taste Salt Adjust according to your personal taste.

Equipment

  • large pot
  • Blender
  • Mixing Bowl

Method
 

Preparation Steps
  1. Soak 1 cup of cashews in boiling water for about 25 minutes. Drain and blend with ¼ cup lime juice, lime zest, 2 tablespoons nutritional yeast, minced garlic, olive oil, white vinegar, maple syrup, and salt until creamy.
  2. Bring a large pot of salted water to a boil and cook 8 ounces of bow tie pasta according to package instructions for about 10-12 minutes until al dente. Drain and rinse under cold water.
  3. In a large mixing bowl, combine cooled pasta with 1 cup sweet corn, 1 cup halved cherry tomatoes, ½ cup diced red onion, and ½ cup chopped cilantro. Add sliced avocado just before serving.
  4. Drizzle the dressing over the salad and gently toss to coat without mashing the avocado.
  5. Serve immediately or chill in the refrigerator for at least 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 7gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 120mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 900IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

For best results, avoid overcooking the pasta, rinse it with cold water immediately, and add avocado last for freshness.

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