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Cilantro Lime Tofu Bowls

Cilantro Lime Tofu Bowls: Zesty Flavor for Your Dinner Table

A quick and easy recipe for Cilantro Lime Tofu Bowls that combines tofu, rice, and vibrant flavors for a delicious dinner.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 400

Ingredients
  

For the Tofu
  • 14 ounces Firm or extra-firm tofu to maintain delightful texture
  • 2 tablespoons Olive oil or avocado oil for a unique flavor
For the Rice
  • 1 cup Rice any type works well, jasmine or brown recommended
For the Sauce
  • 1 tablespoon Lime zest from fresh limes
  • 2 tablespoons Lime juice from fresh limes
  • 1 tablespoon Maple syrup or honey if not vegan
  • 1 teaspoon Garlic powder or use fresh garlic
  • ½ teaspoon Red pepper flakes adjust according to spice tolerance
  • ½ teaspoon Salt to enhance flavor
For the Veggies
  • 1 bunch Broccolini or substitute with broccoli or kale
  • ¼ cup Cilantro for garnishing and mixing into the rice
Optional Toppings
  • 2 tablespoons Chopped pistachios or nuts for added texture
  • 1 medium Sliced avocado for creaminess

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Tofu Press

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) to achieve crispiness in the tofu and roast the broccolini beautifully.
  2. Cook your rice according to package instructions. Fluff and set aside to cool slightly.
  3. In a mixing bowl, combine olive oil, lime zest, lime juice, maple syrup, garlic powder, red pepper flakes, and salt to create the sauce.
  4. Press tofu to eliminate moisture, cut into cubes, and toss in the prepared sauce. Arrange on a baking sheet.
  5. Bake tofu for 20 minutes, then flip for even browning.
  6. After flipping tofu, dip broccolini in remaining sauce, place on the baking sheet, and bake for 15 more minutes.
  7. Chop cilantro and mix half into the rice. In serving bowls, layer rice, crispy tofu, and broccolini.
  8. Drizzle with remaining sauce and top with chopped nuts and avocado slices.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 6gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 300IUVitamin C: 40mgCalcium: 200mgIron: 4mg

Notes

Press tofu properly and store components separately for meal prep. Reheat in oven for best texture.

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