Go Back
+ servings
Winter Hummus Bowls

Colorful Winter Hummus Bowls for Easy Healthy Meals

These Winter Hummus Bowls are a vibrant and nutritious meal option perfect for the cold season.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 15 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Healthy
Calories: 350

Ingredients
  

Hummus Base
  • 1 cup Hummus Store-bought or homemade
  • 1 tablespoon Tahini Optional, can substitute with dressing
Bowl Assembly
  • 4 cups Mixed Greens Any leafy greens or arugula
  • 1 cup Quinoa Can substitute with couscous, farro, or brown rice
  • 2 cups Seasonal Vegetables e.g. roasted carrots, beets
  • 1 medium Avocado Optional, can substitute with nuts or seeds

Equipment

  • Medium saucepan
  • Baking Sheet
  • large serving bowl
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Rinse quinoa under cold water and cook in a medium saucepan with 2 cups of water and a pinch of salt. Bring to boil, then reduce heat and simmer for 15 minutes.
  2. Preheat oven to 400°F (200°C). Chop seasonal vegetables and place on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and roast for 20-25 minutes.
  3. In a bowl, scoop out hummus and mix in tahini or dressing until smooth and creamy.
  4. In a large serving bowl, spread hummus as the base. Layer with mixed greens and cooled quinoa, followed by roasted vegetables.
  5. Slice avocado and arrange on top. Drizzle with additional tahini or dressing. Serve immediately or store in airtight containers.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 350mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

These bowls can be prepped in advance for easy meals throughout the week. Store components separately for freshness.

Tried this recipe?

Let us know how it was!