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orzo soup

Comforting Orzo Soup Recipe for Cozy Nights In

This cozy vegan orzo soup is a nourishing bowl of comfort, perfect for chilly nights and packed with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Soups
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Soup Base
  • 2 tablespoons extra virgin olive oil For sautéing the vegetables.
  • 1 medium onion Diced.
  • 1 large carrot Diced.
  • 1 large celery rib Diced.
  • 1 clove garlic Minced (optional).
For Seasoning
  • 0.5 teaspoon dried basil or thyme
  • 1.25 teaspoons salt
For Thickness and Flavor
  • 2 teaspoons flour
  • 4 cups low-sodium vegetable broth
For the Main Ingredients
  • 1 cup orzo pasta (165 grams).
  • 2 tablespoons fresh parsley Chopped.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for orzo soup
  1. Heat 2 tablespoons of extra virgin olive oil in a large pot over medium-high heat. Add 1 diced medium onion, 1 large diced carrot, and 1 large diced celery rib. Sauté for about 5 minutes until the onion is translucent.
  2. Add 1 minced clove of garlic (optional) and 0.5 teaspoon of dried basil or thyme to the pot. Sauté for about 1 minute.
  3. Sprinkle in 2 teaspoons of flour, mixing thoroughly to coat the veggies.
  4. Pour in 4 cups of low-sodium vegetable broth and sprinkle in 1.25 teaspoons of salt. Bring to a vigorous boil, then reduce heat to low and simmer for 5 minutes.
  5. Add 1 cup of orzo pasta, stirring gently. Cook according to package directions, around 10 minutes, until tender.
  6. Stir in 2 tablespoons of chopped fresh parsley before serving. Taste and adjust seasoning if necessary.
  7. Ladle into bowls and drizzle with extra virgin olive oil. Optional: garnish with grated Parmesan cheese.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 36gProtein: 6gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 450mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 4000IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Feel free to swap in your favorite veggies or add protein like beans for a heartier option. Store leftovers in an airtight container for up to 3 days.

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