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–+ servings
Roasted Garlic Cauliflower And Tomato Soup

Comforting Roasted Garlic Cauliflower And Tomato Soup Recipe

A delicious Roasted Garlic Cauliflower and Tomato Soup that is vegan-friendly, healthy, and satisfying.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 head Cauliflower Substitute with broccoli if desired.
  • 1 bulb Garlic Use roasted garlic powder if fresh garlic is unavailable.
  • 4 medium Fresh Tomatoes Canned tomatoes can serve as a substitute.
  • 4 cups Vegetable Broth Use low-sodium broth for a healthier choice.
  • 2 tablespoons Olive Oil Substitutable with coconut oil if preferred.
  • to taste Salt
  • to taste Pepper Use garlic salt for added flavor.
For the Topping
  • 1 cup Quinoa Can substitute with crispy rice or omit for a gluten-free option.

Equipment

  • Oven
  • Blender
  • Baking Sheet
  • Parchment paper
  • large pot
  • Large bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a large bowl, toss the cauliflower florets and garlic cloves with olive oil, salt, and pepper. Spread them evenly on the baking sheet and roast for 25-30 minutes until golden brown and tender.
  3. In a large pot on medium heat, add the roasted cauliflower and garlic, chopped tomatoes, and vegetable broth. Bring to a gentle simmer and cook for another 10-15 minutes.
  4. Remove the pot from heat and blend the soup until completely smooth and creamy. Adjust seasoning with salt and pepper as desired.
  5. Rinse and cook quinoa according to package instructions, usually about 15 minutes in boiling water. Optionally, sauté in olive oil until lightly crispy for extra crunch.
  6. Ladle the soup into bowls and top with crispy quinoa and fresh herbs if desired. Serve with a slice of crusty bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 800IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

For the best flavor, use fresh ingredients and adjust seasoning to your taste. Store crispy quinoa separately to maintain its crunch.

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