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+ servings
Corn and Black Bean Salad

Corn and Black Bean Salad with Zesty Mexican Flavor Boost

Enjoy a vibrant Corn and Black Bean Salad packed with flavor and nutrition, perfect for any occasion.
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 cups
Course: Salads
Cuisine: Mexican
Calories: 220

Ingredients
  

For the Salad
  • 2 cups defrosted frozen corn fresh corn can be used when in season
  • 1 can rinsed black beans reduce sodium content
  • 1 medium red bell pepper diced
  • 1 medium yellow bell pepper diced
  • 0.5 medium red onion chopped
  • 1 cup cilantro chopped
  • to taste salt
  • to taste black pepper
For the Vinaigrette
  • 1 teaspoon Mexican oregano or Italian oregano
  • 0.5 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.25 cup red wine vinegar or apple cider vinegar
  • 0.33 cup grapeseed or avocado oil or extra virgin olive oil
  • 1 teaspoon granulated garlic or fresh garlic
  • 1 teaspoon sugar omit for low-sugar version

Equipment

  • Large bowl
  • mason jar

Method
 

Preparation Steps
  1. In a large bowl, combine 2 cups of defrosted frozen corn, 1 can of rinsed black beans, 1 diced red bell pepper, and 1 diced yellow bell pepper. Add half a chopped red onion and a generous handful of chopped cilantro. Sprinkle with salt and black pepper to taste, ensuring an even distribution of flavors. Toss gently until all ingredients are well mixed and vibrant.
  2. In a mason jar, add 1 teaspoon of Mexican oregano, ½ teaspoon of kosher salt, and ½ teaspoon of black pepper. Pour in ¼ cup of red wine vinegar and ⅓ cup of grapeseed or avocado oil. Include 1 teaspoon of granulated garlic and 1 teaspoon of sugar. Secure the lid tightly and shake vigorously for about 30 seconds until the vinaigrette is combined and emulsified.
  3. Drizzle the freshly made vinaigrette over the salad mixture in the large bowl. Using large salad utensils, toss everything together gently, ensuring every piece of corn and bean is evenly coated with the zesty dressing.
  4. Cover the bowl with plastic wrap or transfer the salad to an airtight container. Place it in the refrigerator and allow it to marinate for at least 2 hours.
  5. Before serving, taste the salad. If necessary, add more salt and pepper to enhance the flavor profile.
  6. Serve the Corn and Black Bean Salad chilled as a refreshing side or enjoy it on its own.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 11gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 180mgPotassium: 400mgFiber: 7gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Chill before serving for the best taste and consider adding lime juice for extra brightness.

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