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Corn Guacamole Recipe

Corn Guacamole Recipe - Creamy & Smoky Summer Delight

A delicious Corn Guacamole Recipe combining creamy avocados and smoky grilled corn, perfect as an appetizer.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Mexican
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Guacamole
  • 2 large avocados Use ripe avocados for the best creamy texture and flavor.
  • 2 cobs grilled corn on the cob Adds a sweet and smoky flavor; alternatively, canned or frozen corn can be used.
  • ½ red onion Provides a sweet crunch that complements the other flavors.
  • ½ cup cilantro Adds a fresh herbaceous note; feel free to swap with parsley or omit entirely.
  • 3 tablespoon lime juice From 2 limes, freshly squeezed juice enhances flavor.
  • ½ teaspoon sea salt Elevates the overall taste; adjust to your liking.
  • ¼ teaspoon black pepper Introduces a hint of heat; can be omitted for a milder version.
  • ½ teaspoon cumin Infuses an earthy aroma, giving depth to the guacamole.

Equipment

  • Grill
  • Mixing Bowl
  • potato masher

Method
 

Step-by-Step Instructions
  1. Cut the large avocados in half and remove the pits. Scoop the creamy flesh into a medium mixing bowl.
  2. Using a potato masher, gently mash the avocados to your desired consistency.
  3. Squeeze fresh lime juice over the mashed avocados.
  4. Heat your grill to medium-high. Place two cobs of corn on the grill for 10-12 minutes, turning occasionally.
  5. Mix in finely diced red onion and chopped cilantro to the bowl of avocado and corn.
  6. Sprinkle in sea salt, black pepper, and cumin, adjusting amounts to taste.
  7. Transfer the Corn Guacamole to a serving bowl and serve immediately.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 18gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 230mgPotassium: 490mgFiber: 6gSugar: 2gVitamin A: 750IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Serve with tortilla chips or use as a topping for tacos. Enjoy fresh for best taste.

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