Go Back
–+ servings
Cottage Cheese Chicken Parm Bowl

Cottage Cheese Chicken Parm Bowl: A Healthy Twist You’ll Love

A high-protein, healthy version of chicken parmesan, perfect for busy weeknights and full of flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cottage Cheese Full-fat or low-fat
  • 2 cups Chicken Nuggets Air-fried for crunch
  • 1 cup Marinara Sauce Your favorite store-bought brand
For the Toppings
  • 1 cup Mozzarella Cheese Toss in before serving
  • 1 teaspoon Italian Seasoning Adjust to taste
  • 1 teaspoon Garlic Powder Increase if you love garlic

Equipment

  • Microwave
  • microwave-safe bowl
  • knife

Method
 

Preparation Steps
  1. Combine cottage cheese, marinara sauce, shredded mozzarella, Italian seasoning, and garlic powder in a microwave-safe bowl. Stir well.
  2. Microwave on high for 1 minute, stirring halfway through.
  3. Cut air-fried chicken nuggets into bite-sized pieces.
  4. Add chicken nuggets to cheese mixture, stir gently, and microwave for an additional 30 seconds.
  5. Serve warm, garnished with additional mozzarella and fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

Ensure cottage cheese is at room temperature before mixing. Store in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!