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–+ servings
Pastina Soup

Cozy Up with Homemade Pastina Soup for Ultimate Comfort

This comforting Pastina Soup is a nutritious Italian dish perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups reduced-sodium vegetable broth substitute with homemade broth or chicken broth for richer taste
  • 1 medium onion, chopped adds natural sweetness; shallots can be used
  • 2 medium carrots, chopped consider parsnips for a unique flavor twist
  • 3 celery ribs, chopped feel free to leave them out if not on hand
  • 2 garlic cloves, peeled garlic powder works as a convenient substitute
  • 1 teaspoon salt adjust based on the sodium content of your broth
  • ¼ teaspoon pepper white pepper can be a subtle alternative
For the Pasta
  • 1-½ cups acini di pepe, orzo, or ditalini pasta small shapes like couscous can also work
For Garnishing
  • ¼ cup shredded or grated Parmesan cheese for a dairy-free option, try nutritional yeast
  • 1 tablespoon minced fresh parsley dried parsley can substitute in a pinch

Equipment

  • Dutch oven or stockpot
  • immersion blender

Method
 

Step‑by‑Step Instructions
  1. In a Dutch oven or stockpot, pour in the reduced-sodium vegetable broth and bring it to a gentle simmer over medium-low heat, about 5 minutes.
  2. Add the chopped onion, carrots, celery, and garlic to the broth. Sprinkle in the salt and pepper, cover the pot, and cook for 20-25 minutes until tender.
  3. Stir in 2 tablespoons of Parmesan cheese for creaminess and puree the soup until smooth using an immersion blender.
  4. Return the pureed soup to the stove, bring to a gentle boil, stir in the tiny pasta, and cook for an additional 9-11 minutes until al dente.
  5. Ladle the soup into bowls, top with remaining Parmesan cheese and minced parsley, finishing with a pinch of pepper.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 40gProtein: 8gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 800mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 3000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

This soup stores beautifully in the fridge or freezer for meal prep. Reheat for a quick cozy dinner.

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